Know You’re a Badass But Keep Doing Unbadass Things?
You’re not alone. We’ve all been there.
Our actions are actually not controlled by whether or not we are badasses, but by whether or not we *think* we are. Our thoughts control how we judge ourselves, and that judgment controls what we actually do. Want to go to bed on time but stay up late binge-watching The Great British Bake Off? Hate yourself in the morning (but also kind of glad you enjoyed all those Brits)? Your actions aligned with what you think – “I’m the kind of person who just can’t go to bed on time.”
So how do we change that thought?
Feeding Your Brain Good Thoughts Might Feel Like a Dream, But It Doesn’t Have To
This less than 4-minute audio recording is a great reset or “thought cleanser” for your brain. It flips the most common negative thoughts and presents them in a positive light. Make listening to this part of your daily routine or whenever you might need a reset.
Host of The Notable Woman Podcast
Heyo, I’m Cristin Downs, and The Notable Woman is my passion project. I am an activator and technician, a storyteller and truth speaker, a connector and bridge builder. I have an aversion to bullshit, am incredibly transparent and authentic, and have absolutely zero poker face. I believe we are not judged by what we say or think but by what we do, and I am energized by possibility. There is nothing I am more vehement about than the role of women in realizing the new world order. On a less intense note, I’m a bookworm, pizza / wine / ice cream lover, and former theatre professional with a decade + in the wings. Mama to a tiny toddler mischief maker and pet menagerie, I hold down the fort in NYC with my actor hubby.
So What Are You Waiting For?
There’s never been a better time to commit to actions that align with whom you want to be.