Know You’re a Badass But Keep Doing Unbadass Things?

You’re not alone. We’ve all been there.

Our actions are actually not controlled by whether or not we are badasses, but by whether or not we *think* we are. Our thoughts control how we judge ourselves, and that judgment controls what we actually do. Want to go to bed on time but stay up late binge-watching The Great British Bake Off? Hate yourself in the morning (but also kind of glad you enjoyed all those Brits)? Your actions aligned with what you think – “I’m the kind of person who just can’t go to bed on time.”

So how do we change that thought?


Feeding Your Brain Good Thoughts Might Feel Like a Dream, But It Doesn’t Have To

This less than 4-minute audio recording is a great reset or “thought cleanser” for your brain. It flips the most common negative thoughts and presents them in a positive light. Make listening to this part of your daily routine or whenever you might need a reset.

How can this help?

You can change those pesky thoughts that aren’t really true (and holding you back), and start seeing actions that align much more with whom you want to be.

Change your thoughts

Many times a woman’s performance doesn’t match her expectations not because she couldn’t do it but because she “opted out.”

Change your judgments

But research also shows that those same women started to try once told, “You’re really good at this.” Self-judgment changed!

Change your actions

So what happened next? The women succeeded! They changed their thoughts, their judgments, and then their actions!

About Cristin

Host of The Notable Woman Podcast

Heyo, I’m Cristin Downs, and The Notable Woman is my passion project. I am an activator and technician, a storyteller and truth speaker, a connector and bridge builder. I have an aversion to bullshit, am incredibly transparent and authentic, and have absolutely zero poker face. I believe we are not judged by what we say or think but by what we do, and I am energized by possibility. There is nothing I am more vehement about than the role of women in realizing the new world order. On a less intense note, I’m a bookworm, pizza / wine / ice cream lover, and former theatre professional with a decade + in the wings. Mama to a tiny toddler mischief maker and pet menagerie, I hold down the fort in NYC with my actor hubby. 

What People Are Saying About the Thought Cleanser

Just listened and then downloaded so I have it daily! I love it!!! I liked the calm, but upbeat, not overly chipper, voice. I liked the matter of fact, just positively “yes-ness” of it. It made me feel capable and solid. The music in the background was upbeat, not too loud, and not frantic. Just solidly listener friendly!! Which means I can make it part of my morning routine.

Teresa Kuhl

Creative Content Writer

The brilliant Cristin Downs of The Notable Woman created the loveliest audio recording that will help anyone cleanse their mind of toxic thoughts and anchor instead in alignment with core values and dreams. After a day of murky energy and fear-based thinking, listening this evening reminded me of the abundant goodness that always surrounds me and empowered me to stay focused on all I desire to create and do in this lifetime.?

Katie Hanus

The Nature Wheel

So What Are You Waiting For?

There’s never been a better time to commit to actions that align with whom you want to be.

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