Self Care at The Notable Woman
Ah, self-care. Long neglected by modern society, now self-care has almost become a dirty word. Get a manicure, take a bubble bath, they’ll solve all your problems! Ultimately, I believe we are beautiful and worthy of love and attention, and the world teaches us the opposite. Self-care is stopping to say, “I love myself, I am worthy of care and attention, and that care starts with me.”
Featured Self-Care Content
Read, Watch, Listen
It should be a crime to have as much fun as Sasha Gray and I had recording this episode. We laughed, we cried, we talked everything from weddings to booze (margaritas and whiskey, of course). The conversation’s a blast, and I hope you enjoy it.
About this episode In this episode of The Notable Woman Podcast, I interview business strategist and head of Health Coach HQ Yuli Chernykhovskaya. Lots of gems here for business and health coaching, but I particularly loved hearing about Yuli’s mindset magic.
Interested in holistic nutrition? This is a great interview from The Notable Woman Live! with holistic nutritionist, Katie Kahvo, where we talk food, hormones, and more.
In this episode on The Notable Woman Live!, I interview Sasha Gray of Scattered Sasha, and we talk all about the importance of the journey we are each on.
Guest expert Mikayla Colthirst-Reid is back with her best tips for us on burnout.
In this Super U Summit, Cheri James Cheri, a Women’s Nutrition & Confidence Coach, reminds us that women are “More Than a Body!”
In this Super U Summit Talk, Chou Gabikiny speaks mad truth in her presentation “Self-Care: Your Super Power to a Balanced Life!”
In this Super U Summit Talk, one of my faves coach Rosemarie Wilson talks better not perfect is what we should strive for in “Give Yourself Permission to Aim for Better and Not for Perfect.”
In this Super U Summit talk, Katrina-Jane Bart, an “out of the box” clairvoyant medium, leads an all time favorite talk on “How Not to Give a Shit!”
In this Super U Summit talk, one of my favorite people on the planet, Mikayla Colthirst-Reid, is back to The Notable Woman with Stress and Impulse Eating!
Struggling to take action toward your goals without getting stuck?
Kick those pesky negative thoughts out of the way and start kicking ass.
3 Secrets to Badass Confidence with Melanie Childers
A Super U Summit Talk
Melanie goes in-depth on her 3 secrets to building badass confidence in yourself so that you can go after whatever you want in life – whether it’s running a business or running for office! These 3 secrets are the way to build REAL confidence, so you don’t have to fake it til you make it anymore!
Podcast: The Vanished Podcast with Marissa Jones
In this interview, meet the founder, producer, creator, and host of The Vanished Podcast, Marissa Jones. The Vanished is a true crime podcast that explores the stories of those who have gone missing.
Video: How to Never Fail at Anything with Tania Fox
How to Never Fail at Anything is the hyperbolic title to Tania’s keynote talk. She stumbled upon this secret by being impressively mediocre in French, but speaking it anyway, and ultimately becoming a published and award-winning translator. By the end of her talk, you’ll believe that you too can successfully suck at anything.
Podcast: The View from the Pillow Fort with Crystal Bennett Harris (an episode on rest and resetting)
In this episode of The Notable Woman Podcast, I interview Crystal Bennett Harris on the view from her pillow fort. We talk about a recent transition she’s gone through and how that has affected her view of her business, her role in it, and what she wants to do next.