Self Care at The Notable Woman
Ah, self-care. Long neglected by modern society, now self-care has almost become a dirty word. Get a manicure, take a bubble bath, they’ll solve all your problems! Ultimately, I believe we are beautiful and worthy of love and attention, and the world teaches us the opposite. Self-care is stopping to say, “I love myself, I am worthy of care and attention, and that care starts with me.”
Featured Self-Care Content
Read, Watch, Listen
The holidays can bring a lot of stress for women. This talk from Sneha will give you practical strategies to let go of the stress and enjoy the holidays with your family.
CERTIFIED MASTER COACH MARIN TURNER The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days. In this Super U Summit Talk, Marin Turner presents: So you have a chronic illness: The one thing to stop overlooking if you want to...
Get in touch with your body through your breath to regulate stress, give you more energy, and improve your general overall health.
How well do you know your womb? When was the last time you spoke to her? Your womb is a physical, emotional, mental, and spiritual place. When you understand how to approach her from a holistic place then true healing is possible. I will not only help you understand these various perspectives but offer tools to create sustainable balance in each area.
Body pain at work and at home can take on the form of neck, shoulder or back pain. In its most severe forms—migraines, sciatica, and/or depression. Everyone has stress in their lives—but “How” you deal with it determines whether or not your body, mind, and spirit will feel free, or feel crippled.
When it comes to work-life balance, we often want to jump to solutions. We have a challenge and we want to quickly solve it. It’s really helpful to take time to do the inner work and understand why you want to change your work-life balance first, though. Understand your needs and what you want balance to look like. Juggling all the things can be hard, but doing the pre-work will make creating the work-life balance that meets your needs easier. We’ll talk about 5 mindset shifts that will help you create the balance you crave.
In this Super U Summit Talk, health and mindset coach Sunit Suchdev gives us her insights about growing as a person by shifting your thinking and mastering your mindset.
It should be a crime to have as much fun as Sasha Gray and I had recording this episode. We laughed, we cried, we talked everything from weddings to booze (margaritas and whiskey, of course). The conversation’s a blast, and I hope you enjoy it.
About this episode In this episode of The Notable Woman Podcast, I interview business strategist and head of Health Coach HQ Yuli Chernykhovskaya. Lots of gems here for business and health coaching, but I particularly loved hearing about Yuli’s mindset magic.
Interested in holistic nutrition? This is a great interview from The Notable Woman Live! with holistic nutritionist, Katie Kahvo, where we talk food, hormones, and more.
Flip the most common negative thoughts that are holding you back
This less than 4-minute audio recording is sorbet for your brain. Make listening to this part of your daily routine or whenever you need a reset.
3 Secrets to Badass Confidence with Melanie Childers
A Super U Summit Talk
Melanie goes in-depth on her 3 secrets to building badass confidence in yourself so that you can go after whatever you want in life – whether it’s running a business or running for office! These 3 secrets are the way to build REAL confidence, so you don’t have to fake it til you make it anymore!
Podcast: The Vanished Podcast with Marissa Jones
In this interview, meet the founder, producer, creator, and host of The Vanished Podcast, Marissa Jones. The Vanished is a true crime podcast that explores the stories of those who have gone missing.
Video: How to Never Fail at Anything with Tania Fox
How to Never Fail at Anything is the hyperbolic title to Tania’s keynote talk. She stumbled upon this secret by being impressively mediocre in French, but speaking it anyway, and ultimately becoming a published and award-winning translator. By the end of her talk, you’ll believe that you too can successfully suck at anything.
Podcast: The View from the Pillow Fort with Crystal Bennett Harris (an episode on rest and resetting)
In this episode of The Notable Woman Podcast, I interview Crystal Bennett Harris on the view from her pillow fort. We talk about a recent transition she’s gone through and how that has affected her view of her business, her role in it, and what she wants to do next.