Self Care at The Notable Woman
Ah, self-care. Long neglected by modern society, now self-care has almost become a dirty word. Get a manicure, take a bubble bath, they’ll solve all your problems! Ultimately, I believe we are beautiful and worthy of love and attention, and the world teaches us the opposite. Self-care is stopping to say, “I love myself, I am worthy of care and attention, and that care starts with me.”
Featured Self-Care Content
Read, Watch, Listen
44. How Freedom to Rest Became Chronic Profit with Alison Tedford
In this interview, Cristin speaks with Alison Tedford about the transition from 9 to 5 work to her own business and how freedom to rest led to Chronic Profit, Alison’s first book. This is the third in the series on rest.
43. Why Our Collective Obsession with Productivity Keeps Us from Rest with Valerie Friedlander
Obsessed with productivity? In this episode of The Notable Woman Podcast, Cristin interviews coach Valerie Friedlander about how that obsession keeps us from rest.
42. Why Slowing Down to Rest Helps You Speed Up with Sneha Jhanb
People like to push themselves these days. We always want to do our best, go, and we feel that if we stop, then we might lose. But the problem is that if we don't stop, then there is more to lose. If you're like most Notable Women I know, you have a problem resting....
Your Household Is a Container: How to Organize Your Home
My beautiful friend, podcast guest, and student Tia (of episode 1) asked me how I kept my household organized without it becoming a cluttered mess or a giant pain in my ass. How can it be organized, stress-free, easeful, etc. This was my response. Your household is a...
STOP Self-Sabotage Summit
Do you have brilliant ideas, life changing, world changing ideas, but… you twiddle your thumbs. You think about how things can be different, and maybe even pay for that coach or thousand dollar program and then… don’t follow through. Self-sabotage. You might have...
Synergistic Living – Eating to Save Your Life, One Trillion Microbes at a Time with Radiance Thompson
In this Super U Summit Talk, chef and health and wellness coach Radiance Thompson presents: Synergistic Living – Eating to Save Your Life, One Trillion Microbes at a Time.
Conscious Dreaming Framework with Tanya Saunders
In this Super U Summit Talk, dream strategist Tanya Saunders presents Conscious Dreaming Framework.
Use your voice? Learn how to take care of it with Sarah Chutiangtong Sietsema
In this Super U Summit Talk, speech language pathologist Sarah Chutiangtong Sietsema presents: Use Your Voice? Learn How to Take Care of It.
Who Are You, and What Do You Want? with Mahlena-Rae Johnson
The talk will focus on: Are you a Top Dog in your career but a Scared Puppy in your social life? A Champion at the office who wonders, “Isn’t there more out there for me?” A Perfectionist who wants to Change, but Fears you will make the Wrong Decision? Then you are in the right place. Mahlena will show you fellow Overachievers how to get out of your own way, stop doing the most, and start living your best life.
TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs
In this episode of The Notable Woman Podcast, Cristin shares her talk from Super U 3.0 on how to “Disrupt Your Thoughts, Disrupt Your Life.”
Free Meditation: Stop Self Sabotage
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Featured Video
3 Secrets to Badass Confidence with Melanie Childers
A Super U Summit Talk
Melanie goes in-depth on her 3 secrets to building badass confidence in yourself so that you can go after whatever you want in life – whether it’s running a business or running for office! These 3 secrets are the way to build REAL confidence, so you don’t have to fake it til you make it anymore!
Featured Content
Podcast: The Vanished Podcast with Marissa Jones
In this interview, meet the founder, producer, creator, and host of The Vanished Podcast, Marissa Jones. The Vanished is a true crime podcast that explores the stories of those who have gone missing.
Video: How to Never Fail at Anything with Tania Fox
How to Never Fail at Anything is the hyperbolic title to Tania’s keynote talk. She stumbled upon this secret by being impressively mediocre in French, but speaking it anyway, and ultimately becoming a published and award-winning translator. By the end of her talk, you’ll believe that you too can successfully suck at anything.
Podcast: The View from the Pillow Fort with Crystal Bennett Harris (an episode on rest and resetting)
In this episode of The Notable Woman Podcast, I interview Crystal Bennett Harris on the view from her pillow fort. We talk about a recent transition she’s gone through and how that has affected her view of her business, her role in it, and what she wants to do next.
Heyo, I'm Cristin!
I’m a theatrical thinker, producer, and podcaster, former theatre professional turned adult education professional who has worked more than 40+ jobs and led more teams in 2 decades than most people will in their entire lives. I specialize in voice, values, vision, and visibility. I believe that we are each notable women, just as we are, and it is with women’s leadership that we remake the world. We're here to let conversation and community lead us to the catalyst we've been waiting for - hint - it's us.
