Self Care at The Notable Woman

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TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

by cristin | 100 women project, advocacy, audio, business, creativity, Momming, podcast, self care, Summit | 0 Comments

In this episode of The Notable Woman Podcast, Cristin shares her talk from Super U 3.0 on how to “Disrupt Your Thoughts, Disrupt Your Life.”

TNW30: How a Dog Can Change Your Life with Gila Kurtz of Dog is Good

by cristin | 100 women project, advocacy, audio, books, business, podcast, self care | 0 Comments

In this episode of The Notable Woman Podcast, I interview Dog is Good’s Gila Kurtz, 7 figure entrepreneur and best selling author.

TNW29: Keeping Creativity in Your Life with Jennifer Cole

by cristin | 100 women project, creativity, podcast, self care | 0 Comments

In this episode of The Notable Woman Podcast, I interview Associate Dean Jennifer Cole from Gettysburg College about how she keeps creativity in her life.

TNW28: the hurricane pod is a force of nature with Sophia Simon-Bashall

by cristin | 100 women project, advocacy, audio, podcast, self care | 0 Comments

In this episode of The Notable Woman Podcast, I interview Sophia Simon-Bashall of the hurricane pod. In this episode of The Notable Woman Podcast, I interview Sophia Simon-Bashall of the hurricane pod. She shares her story of living with mental illness and how her...

TNW27: Dare to Blossom with Mary Lunnen

by cristin | 100 women project, audio, podcast, self care | 0 Comments

In this episode of the podcast, I interview life coach Mary Lunnen. Mary is such a breath of fresh air as a coach. I enjoy everything about her – how she thinks, how she coaches, and what she believes about the power of potential we each have.

The Art of Being Unapologetically Selfish

by cristin | 100 women project, amplify your awesome, own your power, self care, Summit, video | 0 Comments

CERTIFIED WEIGHT LOSS EXPERT MELISSA RONDA The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days. In this Super U Summit Talk, fitness coach Melissa Ronda talks about what it means to be unapologetically...

Enjoy Stress-Free Prosperity This Holiday Season!

by cristin | 100 women project, mindset, self care, Summit, video | 0 Comments

MINDFULNESS TEACHER, LIFE COACH, AND EFT PRACTITIONER SNEHA JHANB The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days. In this Super U Summit Talk, Sneha Jhanb shares 6 ways to enjoy stress-free prosperity...

Natural Breath and Meditation

by cristin | 100 women project, self care, Summit, video | 0 Comments

YOGA TEACHER NICOLE VITALEThe Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.In this Super U Summit Talk, Nicole Vitale teaches us about natural breath and leads us in a relaxing meditation exercise.WHO’S...

Womb Health: Understanding Your Womb from a Physical, Mental, Emotional, and Spiritual Perspective

by cristin | 100 women project, self care, Summit, video | 0 Comments

Certified Holistic Health Practitioner and Coach Mysty MoonThe Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.In this Super U Summit Talk, holistic health practitioner Mysty Moon helps us understand four...

Freedom from Body Pain at Work and at Home

by cristin | 100 women project, self care, Summit, video | 0 Comments

Experienced Postural & Ergonomics Specialist and Alexander Technique teacher Lena HartThe Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.In this Super U Summit Talk, Alexander Technique teacher Lena Hart gives us...