Self Care at The Notable Woman
Ah, self-care. Long neglected by modern society, now self-care has almost become a dirty word. Get a manicure, take a bubble bath, they’ll solve all your problems! Ultimately, I believe we are beautiful and worthy of love and attention, and the world teaches us the opposite. Self-care is stopping to say, “I love myself, I am worthy of care and attention, and that care starts with me.”
Featured Self-Care Content
Read, Watch, Listen
Synergistic Living – Eating to Save Your Life, One Trillion Microbes at a Time with Radiance Thompson
In this Super U Summit Talk, chef and health and wellness coach Radiance Thompson presents: Synergistic Living – Eating to Save Your Life, One Trillion Microbes at a Time.
Conscious Dreaming Framework with Tanya Saunders
In this Super U Summit Talk, dream strategist Tanya Saunders presents Conscious Dreaming Framework.
Use your voice? Learn how to take care of it with Sarah Chutiangtong Sietsema
In this Super U Summit Talk, speech language pathologist Sarah Chutiangtong Sietsema presents: Use Your Voice? Learn How to Take Care of It.
Who Are You, and What Do You Want? with Mahlena-Rae Johnson
The talk will focus on: Are you a Top Dog in your career but a Scared Puppy in your social life? A Champion at the office who wonders, “Isn’t there more out there for me?” A Perfectionist who wants to Change, but Fears you will make the Wrong Decision? Then you are in the right place. Mahlena will show you fellow Overachievers how to get out of your own way, stop doing the most, and start living your best life.
TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs
In this episode of The Notable Woman Podcast, Cristin shares her talk from Super U 3.0 on how to “Disrupt Your Thoughts, Disrupt Your Life.”
TNW30: How a Dog Can Change Your Life with Gila Kurtz of Dog is Good
In this episode of The Notable Woman Podcast, I interview Dog is Good’s Gila Kurtz, 7 figure entrepreneur and best selling author.
TNW29: Keeping Creativity in Your Life with Jennifer Cole
In this episode of The Notable Woman Podcast, I interview Associate Dean Jennifer Cole from Gettysburg College about how she keeps creativity in her life.
TNW28: the hurricane pod is a force of nature with Sophia Simon-Bashall
In this episode of The Notable Woman Podcast, I interview Sophia Simon-Bashall of the hurricane pod. She shares her story of living with mental illness and how her podcast creates a community for others living the same life. Sophia is fabulous for many reasons, but what I love in particular is her mission to show that you can survive and thrive and cry with mental illness and there doesn’t need to be a heartwarming story about you beating it. The story can be that you’re living.
TNW27: Dare to Blossom with Mary Lunnen
In this episode of the podcast, I interview life coach Mary Lunnen. Mary is such a breath of fresh air as a coach. I enjoy everything about her – how she thinks, how she coaches, and what she believes about the power of potential we each have.
The Art of Being Unapologetically Selfish
As women, we say we want to make changes in our lifestyle — and then we say we just don’t have the time to make them. In this talk, Melissa gives us permission to say no, to delegate, and to be unapologetically selfish. Self-care is not just about bubble baths and reading books, it’s about doing things for ourselves that need to be done.
Free Meditation: Stop Self Sabotage
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Flip the most common negative thoughts that are holding you back
This less than 4-minute audio recording is sorbet for your brain. Make listening to this part of your daily routine or whenever you need a reset.
Featured Video
3 Secrets to Badass Confidence with Melanie Childers
A Super U Summit Talk
Melanie goes in-depth on her 3 secrets to building badass confidence in yourself so that you can go after whatever you want in life – whether it’s running a business or running for office! These 3 secrets are the way to build REAL confidence, so you don’t have to fake it til you make it anymore!
Featured Content
Podcast: The Vanished Podcast with Marissa Jones
In this interview, meet the founder, producer, creator, and host of The Vanished Podcast, Marissa Jones. The Vanished is a true crime podcast that explores the stories of those who have gone missing.
Video: How to Never Fail at Anything with Tania Fox
How to Never Fail at Anything is the hyperbolic title to Tania’s keynote talk. She stumbled upon this secret by being impressively mediocre in French, but speaking it anyway, and ultimately becoming a published and award-winning translator. By the end of her talk, you’ll believe that you too can successfully suck at anything.
Podcast: The View from the Pillow Fort with Crystal Bennett Harris (an episode on rest and resetting)
In this episode of The Notable Woman Podcast, I interview Crystal Bennett Harris on the view from her pillow fort. We talk about a recent transition she’s gone through and how that has affected her view of her business, her role in it, and what she wants to do next.
