When Maddie and I first chatted about the focus of this episode, I was so excited to hear she was focusing on energy. I know as a professional boss woman who also is mama to a tiny mischief maker, energy is a huge problem for me. Having avenues to increase my energy without bathing in Red Bull is much more the way I want to go. Listen in to get Maddie’s insight in this interview and definitely download her free guide on energy stealers!
After going through her own wellness transformation and becoming her highest self, it is Maddie’s mission to empower other busy, go-getter women to raise themselves to their highest level with fast and effective solutions for more energy and healthy body composition. Grab her free guide to learn about 5 Major Energy Stealers That Leave You Exhausted.
Maddie’s Facebook page
Maddie’s Facebook group – Free accountability plus great resources from Maddie
Institute for Integrative Nutrition – where Maddie studied and trained
Cowspiracy: The Sustainability Secret – a documentary Maddie recommends on the food industry
More information about Tabata workouts – high-intensity workouts that have a huge impact