In this episode of The Notable Woman Podcast, I interview heath and performance coach Shelly Robinson.

In this episode of The Notable Woman Podcast, I interview heath and performance coach Shelly Robinson. Shelly and I are long lost sisters with a few pesky states in between. I LOVE her, and I am sure you will too. I find health coaches a little daunting, but Shelly makes you feel comfortable and confident. She and I chat it up about our control freak tendencies, and how infertility and becoming a mother flipped those habits on their heads for us both. We also talk about another love of mine, coffee, as well as our ever elusive friend Sleep. If you are madly in love with this woman, check out the blog interview Shelly and I did for The Notable Woman blog launch here.

IN THIS EPISODE, I EXPLORE:

• Control freak tendencies
• What caused us both to examine our control freakishness
• Coffee and sleep

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Overcast here. Radio Public? Spotify? And more? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):

• The Notable Woman website
• The Notable Woman on Apple Podcasts / iTunes
• The Notable Woman on Overcast
• Institute for Integrative Nutrition
• Deepak Chopra
• Shelly’s website (and blog! Great recipes!)
• Shelly’s Facebook group
• Macha tea
• The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan
• My email tool: Active Campaign
• My online meeting tool: Zoom
• My website hosting fave: Siteground

A BOOK RECOMMENDATION FOR YOU:

• The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan

Today’s Guest

Shelly Robinson

Website | Facebook

“You have to make a decision that you want your life to be better. And then you just take one small step, and another small step, and another one, and it’s just doing that over and over again to help build up to the goals you want to reach.”

Shelly Robinson is a Health & Performance Coach who helps busy mompreneurs look and feel good while chasing their dreams. She believes that moms CAN thrive in all areas of their life that they care deeply about while keeping their health and sanity intact. When she’s not coaching, she’s snuggling her two kiddos, playing volleyball with her husband, or sipping iced matcha lattes. She also recently founded the Alively subscription box, which is all about self-care for Moms.

Connect with Shelly:

• Website
• Facebook

The Super U Summit A MINIMALIST APPROACH TO NUTRITION AND WELLNESS with Bianca Osbourne (must join group to watch the video)

The Notable Woman Podcast POLE DANCING TO BODY POSITIVE with Victoria Ng

The Notable Woman Live! Change the World from the Inside Out: The Power You Have to Make a Difference! with Valerie Friedlander