3 Secrets to Badass Confidence

3 Secrets to Badass Confidence

by | Oct 19, 2018 | 100 women project, mindset, Summit, video

MASTER CERTIFIED CONFIDENCE AND LEADERSHIP COACH MELANIE CHILDERS

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, coach Melanie Childers teaches 3 secrets to building confidence.

WHO’S MELANIE?

Melanie Childers, MEd, is a Political Leadership Coach, Master Confidence and Leadership Coach, activist, yogi, writer, educator, and all around badass. She has a Master’s degree in Adult Education.

She specializes in coaching progressive women activists and candidates by showing them how to build confidence, manage stress, and lead with integrity so they can change the whole damn world!

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Melanie goes in depth on her 3 secrets to building badass confidence in yourself so that you can go after whatever you want in life – whether it’s running a business or running for office! These 3 secrets are the way to build REAL confidence, so you don’t have to fake it til you make it anymore!

FREE GIFT FOR YOU

Melanie’s free gift for you is her 3 Secrets to Badass Confidence Workbook. You can check it out here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Melanie’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Diary of a Fat Black Woman: Weight-Loss, Income, and Synergy

Diary of a Fat Black Woman: Weight-Loss, Income, and Synergy

by | Oct 18, 2018 | 100 women project, health, Summit, video

DIRECT SALES CONSULTANT AND NOTABLE WOMAN LENI JOHNSON

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, Leni Johnson shares her experience with the ketogenic lifestyle and how it influenced her to make more changes in her life.

WHO’S LENI?

Leni grew up in the suburbs of Atlanta. She is passionate about using her voice to advocate for herself and for others. 

About a year ago, Leni tried the ketogenic lifestyle and lost more than 100 pounds. Her weight loss journey led her to start looking at other ways to make healthier choices, including her personal care products.

Leni encourages all of us to be our authentic selves, acknowledge that we are all notable, and that we listen and make connections with others. 

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Leni discusses how her introduction to the ketogenic lifestyle changed not only her outlook on life but her outlook on being a person of color in direct sales and the synergy the both have created in her life.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Leni’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Reclaim Control in Your Life & Business!

Reclaim Control in Your Life & Business!

by | Oct 18, 2018 | 100 women project, business, Momming, Summit, video

BUSINESS OPERATIONS CONSULTANT ERICA QUIGLEY

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, business consultant Erica Quigley teaches us how to reclaim control in our life and business!

WHO’S ERICA?

Erica works with entrepreneurs who want to remove daily business stress so they can re-focus on their important activities and experience more fulfilling lives.

As a strategic operational consultant and coach with a decade of experience in process improvement and people management, she leverages her Lean Management style to create standard procedures which give business owner’s control back over their company.

She has two daughters, loves her local small business network, and cannot start the day without exercise and espresso.

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In this talk, Erica speaks about how she recognized when her life was out of control and how she used practical steps from her career experience to get back on track to a healthy and happy career and family.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Erica’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Create Your Calm

Create Your Calm

by | Oct 17, 2018 | 100 women project, mindset, Momming, Summit, video

AUTHOR AND LIFE COACH STEPHANIE NICHOLS

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, author Stephanie Nichols teaches us how to “create your calm” as a mom.

WHO’S STEPHANIE?

Stephanie is a first-time author from southeastern Wisconsin. She loves to travel with her two sweet boys and reads self-help books for fun. She is known for her passionate personality and telling it like it is. She is a strong believer in the ripple effect. She believes that if we moms can do the work it takes to find that calm and heart-centered place inside ourselves, we can make a difference in the lives of our children. Her mission as a Life Coach is to help overwhelmed moms learn how to take back their lives without feeling guilty in the process. She’s working to create a world where moms stop judging and comparing and start living their best lives.

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From Stephanie: We can move away from comparisons and expectations to become the mom we want to be. This talk will help you create your calm as you ask yourself these questions:

First, what’s not working right now? Then ask yourself, what kind of mom do you want to be? How do you want to show up as a mom when your kids do something they shouldn’t or don’t do what they’re supposed to? You get to decide who you want to be as a mom.   

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Stephanie’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

The Importance of Sharing Our Stories

The Importance of Sharing Our Stories

by | Oct 17, 2018 | 100 women project, books, Momming, Summit, video

FREELANCE WRITER, AUTHOR, AND PUBLISHER ALEXA BIGWARFE

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, author Alexa Bigwarfe tells us about the importance of sharing our stories, why it’s so important, and how we can change the world with our words.

WHO’S ALEXA?

Alexa Bigwarfe is a freelance writer, author, and publisher. Her writing career began as a therapeutic journey after her infant daughter passed away at 2-days old. She has written and/or edited and published eight books, including Sunshine After the Storm: A Survival Guide for the Grieving Mother and Ditch the Fear and Just Write It! She uses that hard-earned publishing knowledge to support other writers and entrepreneurs at writepublishsell.co. She also owns the small hybrid-publishing company Kat Biggie Press (katbiggiepress.com), dedicated to sharing women’s works of inspiration and self-help.

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During this talk, Alexa shares her journey to becoming an author and publisher. She also gives reasons why every woman needs to tell their own stories and discusses the various platforms for connecting with other women. 

FREE GIFT FOR YOU

Alexa’s free gift for you is her book, Ditch the Fear and Just Write it! You can check it out here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Gwendolen’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Natural Breath and Meditation

Natural Breath and Meditation

by | Oct 16, 2018 | 100 women project, self care, Summit, video

YOGA TEACHER NICOLE VITALE

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, Nicole Vitale teaches us about natural breath and leads us in a relaxing meditation exercise.

WHO’S NICOLE?

Nicole Vitale is a certified yoga teacher, trained in alignment-based yoga, and a lover of meditation. Nicole has taught yoga at studios local to her home of New Jersey, as well as at Columbia and Pace Universities. As a leader of meditations, participants say Nicole’s voice is “smooth like honey,” and they’ve “never felt more relaxed in my life!” Nicole’s happy to be here at Super U and thanks her good friend Cristin for the invite.

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From Nicole: Get in touch with your body through your breath to regulate stress, give you more energy, and improve your general overall health.

Tips to help you improve your natural breath:

  • breathe through your nose
  • breathe deep
  • relax
  • breathe rhythmically
FREE GIFT FOR YOU

Nicole’s free gift for you is a ten-minute relaxation meditation. Watch the video for details.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Nicole’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

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