The Art of Being Unapologetically Selfish

The Art of Being Unapologetically Selfish

CERTIFIED WEIGHT LOSS EXPERT MELISSA RONDA

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, fitness coach Melissa Ronda talks about what it means to be unapologetically selfish as women and walks us through a simple exercise to find time to make positive changes in our lives.

WHO’S MELISSA?

Melissa Ronda is a certified weight loss expert who helps women lose massive amounts of weight while eating food they actually want to eat. Since launching The Honest Weigh in 2014, Melissa has led clients to weight loss totally over 17,000 pounds and counting.

As an advocate for opioid abuse awareness, Melissa speaks openly and honestly about her struggles with addiction, obesity, and generational traumas on her podcast Honestly Melissa. She has been featured on Dream Cast, A Full Plate, and Vroom Vroom Veer as well as a chosen speaker and goal keeping expert for WESOS Foundations of Success Seminars.

Living in Chicago with her husband and blended family of five teens + mangy mutts, Melissa spends her spare time feeding basically everyone all the time.

TELL ME MORE ABOUT THE TALK TOPIC

As women, we say we want to make changes in our lifestyle — and then we say we just don’t have the time to make them. In this talk, Melissa gives us permission to say no, to delegate, and to be unapologetically selfish. Self care is not just about bubble baths and reading books, it’s about doing things for ourselves that need to be done.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Melissa’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Here you can create the content that will be used within the module.

Enjoy Stress-Free Prosperity This Holiday Season!

Enjoy Stress-Free Prosperity This Holiday Season!

MINDFULNESS TEACHER, LIFE COACH, AND EFT PRACTITIONER SNEHA JHANB

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, Sneha Jhanb shares 6 ways to enjoy stress-free prosperity this holiday season!

WHO’S SNEHA?

As I stepped fresh from corporate world to motherhood and business uncertainty, I realized that my stress levels shot up. My health, my confidence, my future all looked bleak from a particular stand point. 

I created and succeeded. I created and failed. Failures hurt more than the successes pushed me. At that point I knew something had to change. 

It was my mindset. This decision led me to a magical journey where I decided to learn NLP techniques, mindfulness and healing to change the essence of my being. This helped me become equipped to help not only myself but now I am also equipped to help other aspiring top performers with their stressors.

I hope I inspire you to change your energy and feel the strength and happiness within you. I hope my story helps you move forward in your journey strongly. I hope I inspire you to never stop, no matter how stressful everything looks like. I hope I inspire you to get your wings on your way to the top!

TELL ME MORE ABOUT THE TALK TOPIC

The holidays can bring a lot of stress for women. This talk from Sneha will give you practical strategies to let go of the stress and enjoy the holidays with your family.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Sneha’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Natural Breath and Meditation

Natural Breath and Meditation

YOGA TEACHER NICOLE VITALE

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, Nicole Vitale teaches us about natural breath and leads us in a relaxing meditation exercise.

WHO’S NICOLE?

Nicole Vitale is a certified yoga teacher, trained in alignment-based yoga, and a lover of meditation. Nicole has taught yoga at studios local to her home of New Jersey, as well as at Columbia and Pace Universities. As a leader of meditations, participants say Nicole’s voice is “smooth like honey,” and they’ve “never felt more relaxed in my life!” Nicole’s happy to be here at Super U and thanks her good friend Cristin for the invite.

TELL ME MORE ABOUT THE TALK TOPIC

From Nicole: Get in touch with your body through your breath to regulate stress, give you more energy, and improve your general overall health.

Tips to help you improve your natural breath:

  • breathe through your nose
  • breathe deep
  • relax
  • breathe rhythmically
FREE GIFT FOR YOU

Nicole’s free gift for you is a ten-minute relaxation meditation. Watch the video for details.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Nicole’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Womb Health: Understanding Your Womb from a Physical, Mental, Emotional, and Spiritual Perspective

Womb Health: Understanding Your Womb from a Physical, Mental, Emotional, and Spiritual Perspective

Certified Holistic Health Practitioner and Coach Mysty Moon

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, holistic health practitioner Mysty Moon helps us understand four different perspectives related to womb health.

WHO’S MYSTY?

MystyMoon is a certified holistic health practitioner, health coach trained by the Institute of Integrative Nutrition, yoga instructor, and a certified Sacred Woman practitioner trained by master holistic healer Queen Afua.

TELL ME MORE ABOUT THE TALK TOPIC

From Mysty: How well do you know your womb? When was the last time you spoke to her? Your womb is a physical, emotional, mental, and spiritual place. When you understand how to approach her from a holistic place then true healing is possible. I will not only help you understand these various perspectives but offer tools to create sustainable balance in each area.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Mysty’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Freedom from Body Pain at Work and at Home

Freedom from Body Pain at Work and at Home

Experienced Postural & Ergonomics Specialist and Alexander Technique teacher Lena Hart

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, Alexander Technique teacher Lena Hart gives us her tips for finding and releasing unnecessary tension in the body at home and at work.

Who’s Lena?

Lena Hart is currently the resident Alexander Technique teacher at The Academy of Art University in San Francisco and has a private practice in San Francisco and Walnut Creek, CA. As an Experienced Postural & Ergonomics Specialist, Lena has a record of success in helping clients and students in home, office, and industrial environments become aware of the harmful, habitual physical choices they make as a person.

She specializes in helping performers, techies, persons struggling with the symptoms of Parkinson’s Disease and retirees improve their abilities and decrease pain. Current and previous students include those who work at Google, PETA, AAU, University of Tennessee, and Whitten Laser Eye.

Whether it be stage fright or back pain that is bothering you, Lena is eager to share what she has learned with the Technique to help solve your problems.

Lena is a graduate of the Alexander Education Center of Berkeley. She received her M.F.A from the University of Tennessee and her BA from Washington University in St. Louis.

TELL ME MORE ABOUT THE TALK TOPIC

From Lena: 

Body pain at work and at home can take on the form of neck, shoulder or back pain. In its most severe forms—migraines, sciatica, and/or depression. Everyone has stress in their lives—but “How” you deal with it determines whether or not your body, mind, and spirit will feel free, or feel crippled.

The Alexander Technique is a practical no-nonsense approach to relieving unnecessary tension in the body. Learning this Technique has been scientifically proven to lessen back pain, neck pain, and depression. Come learn how you can utilize the technique to help you in your everyday life.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Lena’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Mindset Matters for Work-Life Balance

Mindset Matters for Work-Life Balance

TED Speaker, Author, and Work-Life Balance Strategist Suzanne Brown

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, author Suzanne Brown gives us 5 mindset shifts that will help you create the work-life balance you crave.

Who’s Suzanne?

Suzanne Brown is a strategic marketing and business consultant and work-life balance speaker, consultant, and award-winning author. She empowers working moms to create the balance they crave with small changes that make a big impact over time. Check out www.mompowerment.com to watch her TED talk, read more about her books, and read her weekly blog about topics related to work-life balance such as productivity, time management, and being intentional with your time. She lives in Austin, TX with her husband and two young boys.

TELL ME MORE ABOUT THE TALK TOPIC

From Suzanne: When it comes to work-life balance, we often want to jump to solutions. We have a challenge and we want to quickly solve it. It’s really helpful to take time to do the inner work and understand why you want to change your work-life balance first, though. Understand your needs and what you want balance to look like. Juggling all the things can be hard, but doing the pre-work will make creating the work-life balance that meets your needs easier. We’ll talk about 5 mindset shifts that will help you create the balance you crave.

FREE GIFT FOR YOU

Suzanne’s free gift for you is her Know Your Why Guide. You can check it out here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Suzanne’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Join The Notable Woman Book Club!

Join now and help us pick our next book and attend our group discussion once a month!

You have Successfully Subscribed!

Stay up on The Notable Woman Podcast!

Get an email every time a new episode of the podcast is released!

You have Successfully Subscribed!

Pop in your deets to get the audio download in your email

You have Successfully Subscribed!

Pop In Your Email & Your Name to Sign Up For Free

You have Successfully Subscribed!

Pin It on Pinterest