Who Are You, and What Do You Want? with Mahlena-Rae Johnson

Who Are You, and What Do You Want? with Mahlena-Rae Johnson

EXECUTIVE COACH MAHLENA-RAE JOHNSON

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, executive coach Mahlena-Rae Johnson presents “Who You Are, and What Do You Want?”

WHO’S MAHLENA-RAE?

Mahlena-Rae Johnson is an Executive Coach for fellow Overachievers who are searching for Happiness. She grew up on the mean beaches of St. Thomas, Virgin Islands. During her senior year of high school, she was named Most Likely to Kidnap a Backstreet Boy. She has published 4 books, 4 web series, 6 websites, and over 1000 online articles for international audiences. As a recent transplant from the United States to Canada, Mahlena is still learning how to navigate the streets of Downtown Toronto, wondering whether to dress for sleet or sunshine during her first Canadian spring, and preparing for inevitable encounters with curious moose.

TELL ME MORE ABOUT THE TALK TOPIC

The talk will focus on: Are you a Top Dog in your career but a Scared Puppy in your social life? A Champion at the office who wonders, “Isn’t there more out there for me?” A Perfectionist who wants to Change, but Fears you will make the Wrong Decision? Then you are in the right place. Mahlena will show you fellow Overachievers how to get out of your own way, stop doing the most, and start living your best life.

HOW TO WATCH

Please join us by clicking on the picture below, which will take you to Mahlena’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

In this episode of The Notable Woman Podcast, I give you a taste of the Super U Summit with my talk: Disrupt Your Thoughts, Disrupt Your Life.

Super U Summit 4.0 begins on May 6th, but if you’ve never attended before, you might not be sure if it’s for you. That’s why I decided to give you a taste of the summit with my talk from Super U 3.0 – Disrupt Your Thoughts, Disrupt Your Life. The Super U Summit is all about empowering women, and in this talk, I take aim at the thought patterns that are determining the actions you take. Might you be stuck because your thoughts are actually keeping you there? Until we examine them, we don’t really know. 

This talk is for anyone who has ever been stuck, and they’re not sure why.

IN THIS EPISODE, I EXPLORE:
  • What the Super U Summit is
  • What it means to disrupt our thoughts
  • How our thoughts determine our judgments determine our actions
  • How we can examine what we think
  • How we can get started changing what we think
  • How you can sign up for the summit (right here!)

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Cristin Downs

About Cristin Downs

Cristin Downs is an alchemist, theatrical thinker, producer, educator, speaker, and podcaster. She rules her tiny roost at Pace University as the director of the continuing studies unit. She’s had a pretty eclectic career, but moments that truly defined her sense of self: becoming a strong woman leader and independent thinker at Cedar Crest College, learning arts exceptionalism at UC Irvine’s School of the Arts, experiencing first-rate business processes with the mouse at Disneyland Resort, and becoming an activist at Riverside Church. Meeting Ruby Dee, Robert Downey Jr., James Earl Jones, Ntozake Shange, and Dana Reeve were all fairly awesome moments. Cristin loves to read, the theatre, dancing in the kitchen, and her family and friends.

Connect with Cristin:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW30: How a Dog Can Change Your Life with Gila Kurtz of Dog is Good

TNW30: How a Dog Can Change Your Life with Gila Kurtz of Dog is Good

In this episode of The Notable Woman, I interview 7 figure entrepreneur, speaker, and dog lover Gila Kurtz.

Gila is a professional dog trainer turned 7 figure business owner turned author turned professional speaker. Actually “turned” isn’t the right word because she is still all of those things. And she loves to read! Could she be any more fabulous!?! I don’t think so. This is a great episode for dog lovers and owners, entrepreneurs, small business owners and anyone who has a passion they would love to turn into a business.
IN THIS EPISODE, I EXPLORE:
  • Who Gila is
  • How she started on this journey with Dog Is Good
  • Why she wrote her book and started speaking

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):
A BOOK RECOMMENDATION FOR YOU:

Today’s Guest

Gila Kurtz

About Gila Kurtz

Gila Kurtz is a professional dog trainer who turned her love and passion for dogs into a successful 7 figure a year business, authored the #1 Amazon International Best Selling Book: Fur Covered Wisdom: A Dog Can Change the Way You See the World, and now speaks to audiences and inspires people to “Fetch a Life Worth Barking About” by offering a new approach to living, working, and playing, all inspired by Dog. 

Connect with Gila:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW29: Keeping Creativity in Your Life with Jennifer Cole

TNW29: Keeping Creativity in Your Life with Jennifer Cole

In this episode of The Notable Woman Podcast, I interview Associate Dean Jennifer Cole from Gettysburg College about how she keeps creativity in her life.

Jennifer Cole is a gift of a human, and I am so excited to introduce her to you in this episode! She is the Associate Dean of Academic Advising at Gettysburg College, and in this episode of the podcast, we talk about her career in academic advising, the differences (or lack thereof) in college students over her tenure in higher education, and her creative activities. The main focus stays with her creative activities and what they teach her about herself, her work, and how she approaches the world. We also talk about the creative activities Jennifer did with her mother, who had recently passed away when we recorded this episode, and how that was reflected in her recreating her mother’s wedding dress for her own wedding. This is a great episode for creatives, parents, anyone working with college students, and anyone who has a creative practice or is looking to start one.

IN THIS EPISODE, I EXPLORE:
  • Jen’s time at Gettysburg College
  • What has or hasn’t changed in college students over Jen’s time in higher education
  • Learning your own voice as a free-thinking being and how that does or doesn’t happen in college
  • The process of recreating Jen’s mother’s wedding dress for her own wedding
  • Being kind to ourselves in the words we use

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):
A BOOK RECOMMENDATION FOR YOU:

Today’s Guest

Jennifer Cole

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW28: the hurricane pod is a force of nature with Sophia Simon-Bashall

TNW28: the hurricane pod is a force of nature with Sophia Simon-Bashall

In this episode of The Notable Woman Podcast, I interview Sophia Simon-Bashall of the hurricane pod. 

In this episode of The Notable Woman Podcast, I interview Sophia Simon-Bashall of the hurricane pod. She shares her story of living with mental illness and how her podcast creates a community for others living the same life. Sophia is fabulous for many reasons, but what I love in particular is her mission to show that you can survive and thrive and cry with mental illness and there doesn’t need to be a heartwarming story about you beating it. The story can be that you’re living.

This is a great episode for everyone. Period, the end.

IN THIS EPISODE, I EXPLORE:
  • About Sophia
  • Why Sophia loves music and how it helps her
  • Why she started the podcast
  • Why it’s important to tell the stories of people with mental illness who are living their lives

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):
A BOOK RECOMMENDATION FOR YOU:

Today’s Guest

Sophia Simon-Bashall

About Sophia Simon-Bashall

Sophia Simon-Bashall is the host of ‘the hurricane pod,’ a podcast about living with mental illness. She is a student of English Literature but dedicates much of her life to mental health advocacy, body acceptance, LGBTQ+ issues, and feminism. She is a sister, a friend, and a One Direction superfan, which she believes are the most important aspects of her.

Connect with Sophia:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW27: Dare to Blossom with Mary Lunnen

TNW27: Dare to Blossom with Mary Lunnen

In this episode of The Notable Woman Podcast, I interview life coach Mary Lunnen of Dare to Blossom Life Coaching.

In this episode of the podcast, I interview life coach Mary Lunnen. Mary is such a breath of fresh air as a coach. I enjoy everything about her – how she thinks, how she coaches, and what she believes about the power of potential we each have. We talk about Mary herself, her bout with cervical cancer and then becoming a coach. We also talk about her personal coaching style, as well as what process you might undergo if you decided you wanted to work with a life coach. We talk through how you might know you need a life coach, what questions you can ask yourself, and how you can find the right person for you. Great episode! Mary quotes Anais Nin with “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom,” and I think that’s the perfect way to know if this episode is for you or not. If the risk of staying the same is more painful than blossoming, listen on.

IN THIS EPISODE, I EXPLORE:
  • Mary’s story
  • Mary’s coaching philosophy including visualization, the magic carpet, and the power flower
  • How you might know you need a life coach
  • How you go about finding a life coach

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):
A BOOK RECOMMENDATION FOR YOU:

Today’s Guest

Mary Lunnen

About Mary Lunnen

Mary Lunnen is a life coach living in Cornwall in the UK. She started out making and selling copper enamel jewelry, silk scarves, hand-stitched patchwork that she would sell as she traveled. Her life changed in 1994 when she was diagnosed with cervical cancer, and this journey eventually led her to life coaching, now named Dare to Blossom Life Coaching. Mary was inspired by the Anais Nin quote: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Her books include her first about her journey with cervical cancer, Flying in the Face of Fear: Surviving Cervical Cancer, and her 2010 follow-up Cervical Cancer: The Essential Guide. She also has her book on coaching, meant to demystify the practice, Dare to Blossom: Coaching and Creativity. Mary’s 2019 theme is “Pathway to Power,” and we’ll see both a mastermind and a new book this year. Follow her journey and get on her mailing list here. (scroll to the bottom of the page)

Connect with Mary:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

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