Synergistic Living – Eating to Save Your Life, One Trillion Microbes at a Time with Radiance Thompson

Synergistic Living – Eating to Save Your Life, One Trillion Microbes at a Time with Radiance Thompson

CHEF & HEALTH & WELLNESS COACH RADIANCE THOMPSON

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, chef and health and wellness coach Radiance Thompson presents: Synergistic Living – Eating to Save Your Life, One Trillion Microbes at a Time.

WHO’S RADIANCE?
Radiance Thompson is a Le Cordon Bleu trained chef, Health and Wellness Coach, and founder of M.E.A.L.S. (Make Eating About Living Synergistic) with Radiance, a company that combines her passion and expertise for science and nutrition by helping people create meals based on food synergy. Food synergy is based on creating scientifically favorable relationships between two or more items of food that work together to increase vitamin content and overall nutritional value, optimizing health and well-being.
 
She defied the odds, graduating from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. She has received thousands of dollars in fellowships, grants, and scholarships to showcase her research publications at local, regional, and national science conferences and has worked extensively in the biotech industry, with a focus on treating cancer patients.
 
Radiance wants to show people that any and all moments of darkness can be radiantly overcame when they Make Eating About Living Synergistic.
 
TELL ME MORE ABOUT THE TALK TOPIC
Eating foods that are healthy for the good bacteria in your gut is imperative to the quality of your life. Fostering a healthy microbiome in your gut affects all faucets of life, namely your mental, physical and emotional states.
 
When you feed your gut the RIGHT foods, not only does it aid in digestion, weight-loss and physical appearance, but it also decreases the onset of deadly diseases, mental disorders and emotional instability.
 
“Synergistic Living” will talk about the common foods you eat that are increasing your chances of contracting cardiovascular diseases, diabetes, certain types of cancers, mental illnesses and depressive disorders.
 
We will then explore the ways you can strategically create meals with foods that work in synergy. The synergistcally favorable foods that will be discussed are scientifically proven to increase nutritional value, nourish the gut microbiome and facilitate a healthier way of living, increasing lifespan and quality of your life, one trillion microbes at a time.
 
HOW TO WATCH

Please join us by clicking on the link below, which will take you to Radiance’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Conscious Dreaming Framework with Tanya Saunders

Conscious Dreaming Framework with Tanya Saunders

DREAM STRATEGIST TANYA SAUNDERS

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, dream strategist Tanya Saunders presents Conscious Dreaming Framework.

WHO’S TANYA?
Tanya is dream chasers, dream strategist and the co-creator and co-host of The Dreamboard Social Club, a podcast about breaking free from living life on autopilot, chasing dreams and living a life without any “could haves,” “should haves,” or “what ifs”. Through the power of visualization, goal setting and an accountability community, she is sparking a “conscious dreaming” movement to provide inspiration and motivation for living a life that is intentional, purposeful and fulfilling.
 
Tanya fervently believes that you are never done dreaming and considers goal setting a vital part of her daily self care regimen. With her partners backgrounds in public relations, branding and social marketing, and her own traumatic experience that taught her the fragility of life, she is dedicated to continuing education for the betterment of their clientele. Her every day trials and tribulations as a mom, wife , and career woman teaches her how to enjoy the present while creating the life she is truly meant to live. Through compelling conversations, valuable insights and resources, Tanya provides a raw, real and relevant approach to showing The Dreamboard Social Club tribe how to consciously dream in order to truly create and live a dream life.
 
Together, Tanya with her partner they merge their strengths and passions into a superpower to lead a powerful movement of conscious dreaming through The Dreamboard Social Club.
 
TELL ME MORE ABOUT THE TALK TOPIC

My podcast I co-host and cocreate is the Dreamboard Social Club. The DSC is a podcast about breaking free from living life on autopilot, chasing dreams and living a life without any could haves, should haves or what ifs. Through the power of dreaming from a placs of abundance, visualization, goal setting and an accountability community of dream chasers, we are sparking a “conscious dreaming” movement to provide inspiration and motivation for living a life that is intentional, purposeful and fulfilling.

FREE GIFT FOR YOU

Tanya’s gift for you is the “How to Dream From a Place of Abundance” guide, which you can get right here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Tanya’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Use your voice? Learn how to take care of it with Sarah Chutiangtong Sietsema

Use your voice? Learn how to take care of it with Sarah Chutiangtong Sietsema

SPEECH PATHOLOGIST SARAH CHUTIANGTONG SIETSEMA

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, speech language pathologist Sarah Chutiangtong Sietsema presents: Use Your Voice? Learn How to Take Care of It.

WHO’S SARAH?

Sarah is a wife and mom to 2 kids (ages 4 and 7) in NYC. By day she is a full time hospital-based speech language pathologist specializing in voice and swallowing disorders, and in her free time she is a beauty entrepreneur. She also admins a few FB groups mostly geared towards beauty/lifestyle and moms.

TELL ME MORE ABOUT THE TALK TOPIC

Sarah shares voice tips for Notable Women who talk…especially if it’s part of your profession/hustle. Vocal health is important for a good voice. These tips will come in handy for speaking, networking, and videos/lives.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Sarah’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Who Are You, and What Do You Want? with Mahlena-Rae Johnson

Who Are You, and What Do You Want? with Mahlena-Rae Johnson

EXECUTIVE COACH MAHLENA-RAE JOHNSON

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, executive coach Mahlena-Rae Johnson presents “Who You Are, and What Do You Want?”

WHO’S MAHLENA-RAE?

Mahlena-Rae Johnson is an Executive Coach for fellow Overachievers who are searching for Happiness. She grew up on the mean beaches of St. Thomas, Virgin Islands. During her senior year of high school, she was named Most Likely to Kidnap a Backstreet Boy. She has published 4 books, 4 web series, 6 websites, and over 1000 online articles for international audiences. As a recent transplant from the United States to Canada, Mahlena is still learning how to navigate the streets of Downtown Toronto, wondering whether to dress for sleet or sunshine during her first Canadian spring, and preparing for inevitable encounters with curious moose.

TELL ME MORE ABOUT THE TALK TOPIC

The talk will focus on: Are you a Top Dog in your career but a Scared Puppy in your social life? A Champion at the office who wonders, “Isn’t there more out there for me?” A Perfectionist who wants to Change, but Fears you will make the Wrong Decision? Then you are in the right place. Mahlena will show you fellow Overachievers how to get out of your own way, stop doing the most, and start living your best life.

HOW TO WATCH

Please join us by clicking on the picture below, which will take you to Mahlena’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

In this episode of The Notable Woman Podcast, I give you a taste of the Super U Summit with my talk: Disrupt Your Thoughts, Disrupt Your Life.

Super U Summit 4.0 begins on May 6th, but if you’ve never attended before, you might not be sure if it’s for you. That’s why I decided to give you a taste of the summit with my talk from Super U 3.0 – Disrupt Your Thoughts, Disrupt Your Life. The Super U Summit is all about empowering women, and in this talk, I take aim at the thought patterns that are determining the actions you take. Might you be stuck because your thoughts are actually keeping you there? Until we examine them, we don’t really know. 

This talk is for anyone who has ever been stuck, and they’re not sure why.

IN THIS EPISODE, I EXPLORE:
  • What the Super U Summit is
  • What it means to disrupt our thoughts
  • How our thoughts determine our judgments determine our actions
  • How we can examine what we think
  • How we can get started changing what we think
  • How you can sign up for the summit (right here!)

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts? Android user? Go to Overcast here or Google Podcasts here. Pocket Casts? Radio Public? Something else? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Cristin Downs

About Cristin Downs

Cristin Downs is an alchemist, theatrical thinker, producer, educator, speaker, and podcaster. She rules her tiny roost at Pace University as the director of the continuing studies unit. She’s had a pretty eclectic career, but moments that truly defined her sense of self: becoming a strong woman leader and independent thinker at Cedar Crest College, learning arts exceptionalism at UC Irvine’s School of the Arts, experiencing first-rate business processes with the mouse at Disneyland Resort, and becoming an activist at Riverside Church. Meeting Ruby Dee, Robert Downey Jr., James Earl Jones, Ntozake Shange, and Dana Reeve were all fairly awesome moments. Cristin loves to read, the theatre, dancing in the kitchen, and her family and friends.

Connect with Cristin:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 340-4231‬ and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW30: How a Dog Can Change Your Life with Gila Kurtz of Dog is Good

TNW30: How a Dog Can Change Your Life with Gila Kurtz of Dog is Good

In this episode of The Notable Woman, I interview 7 figure entrepreneur, speaker, and dog lover Gila Kurtz.

Gila is a professional dog trainer turned 7 figure business owner turned author turned professional speaker. Actually “turned” isn’t the right word because she is still all of those things. And she loves to read! Could she be any more fabulous!?! I don’t think so. This is a great episode for dog lovers and owners, entrepreneurs, small business owners and anyone who has a passion they would love to turn into a business.
IN THIS EPISODE, I EXPLORE:
  • Who Gila is
  • How she started on this journey with Dog Is Good
  • Why she wrote her book and started speaking

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts? Android user? Go to Overcast here or Google Podcasts here. Pocket Casts? Radio Public? Something else? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):
A BOOK RECOMMENDATION FOR YOU:

Today’s Guest

Gila Kurtz

About Gila Kurtz

Gila Kurtz is a professional dog trainer who turned her love and passion for dogs into a successful 7 figure a year business, authored the #1 Amazon International Best Selling Book: Fur Covered Wisdom: A Dog Can Change the Way You See the World, and now speaks to audiences and inspires people to “Fetch a Life Worth Barking About” by offering a new approach to living, working, and playing, all inspired by Dog. 

Connect with Gila:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 340-4231‬ and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

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