43. Why Our Collective Obsession with Productivity Keeps Us from Rest with Valerie Friedlander

43. Why Our Collective Obsession with Productivity Keeps Us from Rest with Valerie Friedlander

Part of taking up space is valuing our own time. Part of valuing our own time is giving ourselves a break and not having to do all the things.

Are you obsessed with productivity? If you’re like most Notable Women I know, you are, but also, you’re not alone. In fact, I’m sure I’ve got at least a dozen pieces of content on this very site designed to help you be more productive (but I have an entire section of the site devoted to self-care so I’m going to forgive myself a smidge), but – WHY? Why do we have this constant need that everything we do be productive, every opportunity to enjoy a book or watch a show plagued with “I should be doing X, Y, Z” – enough!

In last week’s first episode on rest, I spoke with the ever wonderful Sneha Jhanb from Stress Less with Sneha J. on how slowing down to rest actually helps get more done, rather than working ourselves down to slivers of our formal selves. In this episode, I speak with coach Valerie Friedlander about why we have that obsession to begin with. Why, oh why, are we so obsessed with productivity that we do real harm to ourselves? Why is one of the best ways to get people to rest is to let them know that rest actually helps them get more done?

I turned to Valerie to discuss this very topic. Who is Valerie? Valerie Friedlander is a Life/Business Alignment Coach with a background of over 20 years of science and spiritually based personal development. She is passionate about helping high-achieving women with children shift patterns that aren’t serving them and confidently create their life by their own rules. In addition to her coaching and Energy Leadership certifications, Valerie draws on her 10 years in corporate management and studies in sociology, neuroscience, addiction recovery, and spiritual discernment to help her clients get off the emotional roller-coaster, connect their head and their heart, and increase focus, follow-through, and fun in all areas of their life. When she’s not working with clients you’ll find her hanging with her husband and 2 sons, working on an art project and nerding out with a sci-fi, fantasy, or comic book movie. She’s also host of the podcast, Unlimited.

Valerie’s been part of the summits before, but this was her first time on the podcast. And what a joy it was to have her!

In this second episode focused on rest, we talk about:

  • the social dynamics in play around productivity,
  • how the pandemic has affected those dynamics,
  • why our brains like routines,
  • how defining what is “enough” will help us get rest,
  • how allowing ourselves the opportunity to pause and have space will give us an opportunity to rest, and
  • questions to ask ourselves so we can decide how we want to be in this life.

Valerie’s free gifts for you:

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I was a fan before I was a guest. Now I’ve been a guest and I’m an even greater fan! Cristin Downs is an amazing interviewer and host. She is insightful, professional and just a pleasure to work with. What comes across in the stories is as much a product of Cristin’s fierce talent in conceptualizing the episodes and finding the stories as it is the a reflection of her interesting and engaging subjects. Fantastic, Notable Women. Listen and enjoy!

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Transcript
[00:00:00] Cristin: What is up, Notable Women. Thank you so much for joining us for today’s episode of the Notable Woman Podcast. My guest today is Valerie Friedlander. Valerie is a life and business alignment coach with a background of her 20 years of science and spirituality based personal development. She’s passionate about helping high achieving women with children shift patterns that aren’t serving them and confidently create their life by creating their own rules. In addition to her coaching and energy leadership certifications, Valerie draws on her 10 years in corporate management and studies in sociology, neuroscience, addiction, recovery, and spiritual discernment to help her clients get off the emotional roller coaster, connect their head and their heart and increased focus, follow through and fun in all areas of their life.

You know how I feel about alliteration. So I love that. Now when she’s not working with clients, you’ll find her hanging out with her husband, who I had the pleasure of working with in California many years ago, her two sons working on an art [00:01:00] project, or nerding out with a sci-fi fantasy or comic book movie.

She’s also the host of a podcast Unlimited. Valerie, thank you so much for being here today. 

Valerie: Thank you for inviting me. 

Cristin: So why why did I invite Valerie? I decided that I wanted to focus on specific topics on the Notable Woman Podcast, things that I thought that people had an interest in, something that I was interested in.

And so I wanted to talk about rest and I thought that Valerie would be the perfect person. So thank you for joining me. And so do you think that women have such a hard time getting rest? 

Valerie: Besides children which is a thing in and of itself. From my sociology background. I love looking at how the social dynamics influence [00:02:00] our individual dynamics and vice versa.

And there’s a lot of energy around doing and productivity as being tied to our value. Like how much you get done, how productive you are, how busy you are, not even productive, but just how busy you are, how hard you’re working equates to your value and your value to society. But intrinsically we internalize that as our intrinsic value.

And so a lot of us have this push to be busy and do and accomplish partly because we like accomplishing things; that feels good. But also because there’s this subconscious trigger around being valuable and needing to be valuable and valued and work hard. 

Cristin: Now, do you think that the pandemic has shifted this in [00:03:00] any way?

Valerie: That’s a great question. I think in a lot of ways it has both magnified it. And by doing so, made us a lot more aware of it. I think that the pandemic has done that across the board with all the things; naturally, anytime you have stress added on you experience all the other places that you have stress more fully, it just exacerbates things.

The, idea of being hungry or tired, we tend to be a lot more reactive it’s because there’s actual stress on our bodies that trigger all the other things. So something that might, you might have been a little annoyed about, but like you could totally show up to it in an intentional way.

Like your kid saying something or doing something that normally I’d be like, [00:04:00] alright, this is a teaching moment. We’re going to engage this calmly. If you’re hungry or you’re tired, it’s much more likely that it’s going to bypass that frontal cortex, that things creatively and go straight to your limbic system and go, this is a threat.

And then we show up in defensive mode or victim mode. And so I think the pandemic is such an immense amount of stress in so many different ways and areas that it naturally emphasizes all of the other things that are stressed, that aren’t working well in our society and not resting and working hard and being busy is one of them for some, because they’re really they’re, like searching for things to be busy with because they don’t have anything to be busy with.

And others who are burning out with the amount of busy that they have, that they’ve infused their life [00:05:00] with. And now throw in. Also being a co-teacher and having everybody on top of them and all of the things of caring for other people in the house without breaks, you start to see where, Oh, I’ve boundaries take on a whole new meaning and need a whole new exploration, including those self boundaries and boundaries around our time and, our ability to rest.

Cristin: So many things from that made my brain go [whirrrr]. 

Valerie: Where do you want to go? Next? 

Cristin: I know what, I just want to I’ll bring up something I had heard. So, early in the pandemic and it was an interview with Anderson Cooper and NYU professor, Stern professor Galloway. And is his name last name? I don’t know his first name.

Scott Galloway. And he said that [00:06:00] coronavirus was an accelerant. It was not a disruptor that it was an accelerant and all these things that were already happening with just happened so much faster. And I’ve really felt that to be true in so many ways. And that. So many of the disparities that already existed just got fire added to gasoline essentially that was already there.

And so that really stuck out for me. Your comments made me remember that and think that it’s so very true. And then one of the things I wanted to ask you about is that, how do you think that the, amount of executive functioning that has to go into your everyday life in a pandemic as you navigate your workload around your.

Child’s school schedule around your [00:07:00] grocery pickup time around your masks. And do you have them ready? And are they securely fit? How do you feel like the executive functioning of all of that combines or compounds even to affect people’s need for rest? 

Valerie: It, definitely does the. Reason we like routines.

We like habits so much in part, at least is because it’s easier when you have a habit. The part of our brain that is like the executive functioning part, the frontal cortex, the one that does all of the figuring things out and creative thinking and putting pieces together and making decisions is the part that burns the most amount of energy.

Anytime you’re utilizing your frontal cortex. You’re going to burn more energy. Our brain is designed to put as much [00:08:00] as possible into the and I forgetting the word. There’s like a scientific word for this, but like the, those low, slower burning parts the ones that don’t need as much energy.

So those more habitual parts, the autopilot parts. So anything that it can put there, it’s going to put there that is beneficial because it means that we can think faster on our feet. We can do things more quickly. We can get more things done. We can be more productive. And efficient. That’s the word I was looking for efficiency.

That’s one of my words and I totally forgot it, but it means that we can be more efficient energetically, biologically. It has a downside in that so much of what we think is subconscious. We think a lot of stuff, but that’s only about, I think like 5% of what we actually are thinking like what our brain is actually doing.

So [00:09:00] a lot of my work often is helping people bring to consciousness. Some of those automatic patterns in terms of interaction with all areas of their life, in this case, because there are so many decisions to make with situations being so new and. The fact that some of them are life and death, and we’re not even sure exactly which ones for a good part of this cause science is all learning new things and getting new information.

And so we’re waiting for new information that waiting for information and the potential of it being a life or death decision puts a lot more pressure on the energy expended by our bodies. So it certainly impacts how much bandwidth we have. There’s a term within the community that has [00:10:00] chronic illness of spoons.

If you’re familiar with that, but like you only have so many spoons to give. And that I think is something that would be a beneficial thing for most of us to take on is to recognize that we all. Only have so many spoons. We may have more spoons than other people or less spoons than other people, or at different times we may have different amounts of spoons because hormone cycles and things like that.

But. We need to know. Once we run out of spoons, we’ve run out of spoons. 

Cristin: I was actually to the concept of spoons and spoon theory with Julie Morgan lender in episode two of the notable on podcast, she actually was just on episode 41 talking about her book that she just published. And so I think that’s a, great connection.

And something that, that makes me think [00:11:00] about, because obviously there’s a lot here around all of us being at this weird capacity that we’ve never been at before. And I have had long conversations with people, hours long about things like. Do I get my hair cut. Do I go to the dentist? Do I take my kids to the dentist?

Am I a bad parent? If I think that we should hold off on this annual cleaning because of X, Y, Z am I, is that neglect or something like that? Because I don’t want them to die in a pandemic. So many complicated things where normally you just go to the dentist or you get a haircut or. You go see your family member at Christmas or whatever, a holiday or someone’s birthday, or you go to the baby shower or you go to the wedding, whatever.

It’s not this complicated where it’s now it’s obviously very complicated, but these are the sort [00:12:00] of questions that people with chronic illness have been facing for a really long time. Julie herself talked about in her episode and we also have she, and I talked about this one on one about the.

In many ways, the pandemic helped limit the decisions that people in chronic illness used to have to make, where she has to. She used to have to think about, okay I want to, do something tonight. There’s these four options available to me, this one has an elevator, but the parking is really far away.

But this one, the parking is really close, but it’s stairs and she didn’t make decisions like that. Whereas now she had these four. Wonderful options that were all online and she could go to anyone and she got to actually pick the one she wanted to go to instead of the one that was easiest and most accessible to her, which I thought was certainly interesting interesting point and one that I would not have thought of myself.

And that all makes me think back to the very [00:13:00] first thing that you mentioned when we talked about how society tells us that we have to have a certain level of productivity. Which in many ways has not translated to predictive productivity, but it’s translated to busy-ness and that people are just busy for busy-ness busy-ness is sake.

And so what are your thoughts about how societal structures and systems keep us from getting rests? 

Valerie: I think one part that you just said, there’s a certain amount of productivity. Part of the issue there is that there isn’t a defined amount of productivity. So it ties into that idea of what is, perfect, right?

How much is enough anytime you have like that idea of not enough, that lack mindset as it were. There’s. This push to do more or be more, or [00:14:00] this pressure and fear that leads us to do things that are not intentional things. They’re not chosen things they’re not aligned necessarily with our real values.

They’re fear-based of trying to be enough, which is one of the reasons why I always recommend for people to define what enough actually is for them and take a look at well. And if you actually define enough in this context, what does that look like? How do you feel if you’re enough and what are you doing if you’re doing enough and how reasonable is it?

What you set out would you say this to another person like to your friend, to your spouse? What, does enough look like for somebody else in this? Because oftentimes. We’re going to that subconscious not enough, trying to fill a bucket that we haven’t even decided what size it is. So it’s just like pouring [00:15:00] on the floor basically instead of filling a container.

That’s so good metaphor. 

So, we don’t want to just be sprayed. It’s just like with stress, like we don’t want to just spray it everywhere. We want to actually focus it because it can be helpful if it’s focused. Doing things is helpful. We don’t want to not do things, but it needs to be focused and intentional.

Like I have this spoon, I’m going to use it here. I have the spoon. I’m going to use it here where we’re, choosing consciously and giving space for discernment because that, as I mentioned takes energy. I don’t think we give very much recognition too. Discernment as also being part of the productivity process.

So, societaly speaking. One of the things that I love to explore is feminine cycles and [00:16:00] how looking at hormone cycles for women, there are different. Dynamics within productivity at different points in our natural hormone cycles. And this is true for men too, but their hormone cycle is shorter. So I’ve heard anywhere from like 24 hours to three days, something like that.

Theirs it’s a much shorter hormone cycle. Whereas ours is what like 30, 28 to 32 days. So because we’ve devalued the feminine in our society and we’re out of balance with. That though those two dynamics, we value this fast turnaround, masculine energy that has a different experience of productivity for women.

There’s more of a, there are times when we’re planting seeds, when we’re maximized to. Think of [00:17:00] things to have ideas, to generate thoughts and ideas and, all of that. And it’s usually when our estrogen is going up, then we get, to this point where, they could get stuff done. Like we have this power boost probably about three days to a week or so, where we have like this the fertility period where like we can do all the things and that’s comparable to that masculine energy of doing, like doing, going all that.

And then it drops off as our progesterone goes up and our estrogen goes down and progesterone says, slow down, we’re getting ready to grow a human. And we need that energy to grow a human whether or not you’re growing a human, but like it’s tells us to slow down because that energy is going to be used differently.

So that energy is. We’re going to pull in. Now we’re going to start assessing and analyzing. This is when I look at business stuff. [00:18:00] This is like the time where you sit and you look at your analytics and you go, okay, what worked, what didn’t in that burst of energy, where we were super productive and we’re getting all this stuff done.

What it’s like, Charting the course. And I was using this analogy with someone else the other day of a, with a client who was talking about setting a deadline for her. And it’s there’s this time period where it’s good to decide where you want to go. There’s this, creative time of like, all right, I’m going to go here and I’m going to plot this course.

And I’m going to outline the route. And then I can go to Lightspeed. You don’t want to go Lightspeed before you hit the go on. Like until before you plan out the route you go to Lightspeed before you plot out the route, you could end up in a wall, anyone who watches any of those, I find that you don’t want to do that.

You want to, have that plot and then. [00:19:00] You go there, you hit Lightspeed, do all the things and then you stop and you assess, okay, what worked, what didn’t, how did that experience go of actually getting things done? Did that feel good to me? Did it have the impact that I wanted it to make? Did it actually match with where I thought I was going?

Once I got there was that really where I wanted to go to, what about that? What I want to change? And you do that assessing period. And then you go into the creative thinking of okay, now what, how, what do I want to do? How do I want to take that information and feed it into the next thing?

We, as a society only value the Lightspeed part. And that means that we don’t take time to assess where are we going? How are we getting there? Is that a way that actually matches with the life that we want to live? What could we do differently? Like we have choices, we could do things [00:20:00] differently. We don’t have to just survive life.

We could enjoy it. What would make this more enjoyable? What would have an actually engaging that space. If we don’t value that we don’t make space for it. And if we don’t make space for it, we end up just zipping places all the time and not being intentional with where we’re actually going. And it’s less effective because we ended up going places we didn’t actually want to go.

Cristin: Yeah, absolutely. I thought that metaphor around would you go into Lightspeed before you find course is I’m certainly not as, a cooler into all of that stuff as you, but I have watched a little bit of it in the pandemic with my husband and my 10 human. And certainly it would be very silly to that.

So I have a lot of clarity around that in my brain. Now you’ve given us a number of different ways to think about this, about rest as you’ve, answered [00:21:00] my questions, you’ve brought up this other thing that someone could do thinking about what is enough was one example, thinking that if you only have so many spoons, how do you want to spend them another example and then to think about your energy cycles and to think about when are you thinking and idea generation and when are you acting and then what are you testing?

And then I would say probably like, when are you resting is another good place to another thing to add into there, but what would you say if. For the wonderful, Notable woman audience who are listening to this, how can they incorporate some of these ideas into their life right now? 

Valerie: So that’s, that is where the rest part comes in is allowing for pause.

A lot of times we have this urgent need to respond immediately. To do something right [00:22:00] now. And most of the time it’s not actually necessary. So one of the things actually, the very first thing is, anytime you have something, come up to practice the pause. And, just checking in on what’s going on, what is necessary right now?

And this is true in just about every area, whether it’s work, whether it’s interaction with other people, practicing pausing, instead of engaging right away. Because when we engage right away, it tends to be more reactive. It tends to go to the autopilot part of our brain. That’s the part that triggers first.

If we already feel stressed, So most of the time, it doesn’t have to happen right away. So you can take a moment and check [00:23:00] in what do I need right now? I like to encourage people to give yourself a little bit of space to decide how do you want to show up to life? How do you want to experience life? Those are similar, but they’re a little bit different.

And what impact do you want to make? It’s essentially what I would call your vision. It’s not like where you’re going to. Are you being, so how do you want to experience life? How do you want to show up to it? What does it look like when you’re showing up and what impact do you want to make and what are, say three?

I like threes three non-negotiables to support you in doing that. What are those things for you? And maybe they’re daily things, maybe they’re weekly things. Maybe they’re a monthly things. Maybe they’re all of those things. Like you can pick three for your day three for your week three for your [00:24:00] month, that are the things that will help you most align with your vision.

For some people that might be meditating for five minutes in the morning. Or journaling for five minutes before you go to bed. Like it doesn’t have to be a ton of time. But what helps you align with that vision for yourself so that you’re able to engage and allowing space for that is one of the key things that we don’t do.

We don’t allow space for ourselves. We don’t allow ourselves to take up space. Feminist probably heard about that. Taking up space, we deserve to take up space. And part of that is using our voice. But part of that is valuing our own time and valuing our own time also looks like valuing our own [00:25:00] being, which means.

Giving it a break does not have to do all the things. And some of our most powerful connections happen when we’re sleeping. When we are giving ourselves rest. I like to a phrase that I came across in a spiritual community was urgent need is my will calm, certainty is God’s will. And for me, that basically means the urgent need is my, self preservation, my survival mode.

And God’s will means when I’m aligned with my higher self, being present to the moment can’t be present to the moment. If I’m not allowing myself to pause and actually be present to that moment. So what are those three things that need to be non-negotiables for you to honor who you want to be and what your vision is?

Cristin: I like that so much. I love this [00:26:00] idea of who you’re being. It’s a conversation that I have with people often, which is are your actions matching what you say? You believe right? Or we’re not. And very often they’re not right. And it’s because I think of one of your earlier points, which is that something like only 5% of your thoughts are unconscious and everything else.

You’re just pre-programmed. To already be believing something. And so that’s why it’s so important to do this work, particularly around rests because you are programmed to believe that you are not valuable unless you are productive and productivity is undefined in my opinion, purposefully. So you are just constantly striving and always trying to achieve and never succeeding because it doesn’t exist.

There is no actual. Level [00:27:00] that you’ll then get to take a break. 

Valerie: You have to do decide it. That’s the thing. If you don’t choose it, it’s not chosen. It’s like that whole idea of and not making a decision is still making a decision, not deciding what enough is, deciding that there isn’t enough ever, no matter what.

So you have to define what enough is otherwise. You’re always going to be chasing enough. It’s I like the, to think of like a horse that is dangling a carrot. It like somebody is dangling a carrot in front of the horse to try and motivate the horse to move forward. And if the horse never gets the carrot, eventually the horse will die.

Like you can only go so far without feeding the horse. We are taught to believe that we have to always incentivize ourselves in the future. What if you could [00:28:00] munch on the carrot and walk in the direction that you chose, you have to choose the direction and then eat the carrot as you go. You can make the direction and the walking enjoyable.

Cristin: Yeah. Oh man. So much there too. Talk to you all day. It really makes me think a lot about I’ve. I very much feel like our society, trains people to need external motivation for everything so that you don’t ever you, Probably started life, enjoying certain things and having internal motivation for them.

That’s one of the things I always say to my husband, do not provide an external motivator for the child for things that he enjoys. He enjoys it. Just let him enjoy it. You don’t need to cookie or I don’t know, give them a snack [00:29:00] or whatever, or let him play his game after like he enjoys doing this.

Just let him enjoy it. Because we don’t need to provide an external motivator for things that people already enjoy doing. And I think that is it’s just present in parenting guides and styles discipline information that parents receive it’s in schools and all the parts of curriculum.

That we don’t just let people enjoy the things that they enjoy. 

Valerie: It’s to get people to buy into rules that serve other people. 

Cristin: Biggitty bam. That’s a meme if I ever heard one. That’s so true. And so painful. Oh. 

Valerie: There’s a, lot in there and I think that it ties to if, you don’t feel enough, you are going to search for things to make you feel better and you will spend money.

[00:30:00] To get those things and it applies in so many different areas. If you’re not enough, then Oh, I’ve got what will help you feel enough? I think it’s part of what plays into our various epidemics, like the opioid epidemic and the amount of depression that we have. It’s, constantly reinforcing, not being enough.

In and of yourself that doesn’t feel good. And there’s a belief that if it’s what’s necessary to make us motivated to do things and it’s a lie. 

Cristin: I think the first thing that popped into my head when you started to talk about that was the fact that now self care is like an industry, right? And now it’s, a word that even people get, they don’t like it.

Yeah, there you go. You don’t like it. I [00:31:00] think that I certainly don’t mind it. Cause my self-care doesn’t need to be like a pedicure or anything of the sort, but I am always conscious of words that get commandeered.  

Valerie: Yes, my industry does a lot of that. 

Cristin: Yes. Embarrassing experience. When I first went on Instagram, cause I’m a little bit of Instagram, grandma not going to lie about it.

And when I first got an Instagram and I was doing hashtags and I had not done, I didn’t do any hashtag research of any kind, which I do not recommend because of the story. And so I did hashtag something around feminism and then I went to check. And see how I was ranking on that hashtag was I showing up or anything?

And it turns out that whole hashtag had been commandeered by anti-woman white supremacists. It was a whole Instagram feed of some of the most horrible, hateful things I’d ever seen. And I was. Terrified [00:32:00] that I had accidentally used this hashtag, which was a normal phrase that didn’t have anything to do with any of these things.

But in, in the Instagram, it was not used to talk about women empowerment. It was used to talk about anti woman topics that are then also related to many other horrible things. And words can get commandeered self care has definitely gotten commandeered as a topic. And I think that it’s become an industry where you have to spend money, that you can take care of yourself rather than just taking care of yourself.

Valerie: Yeah. I look at money as energy and so it’s an energetic exchange and it’s important again with the assessment part of was that exchange equitable? Did I get the equal amount of energy back from what I spent [00:33:00] and how could I better spend that energy? Whether it’s financial or time back to the spoons?

How much do you have? And it’s one of the reasons why I get, I never liked the we’ll just put it on your credit card or just invest more than you have for some people that’s okay. Some people that does not trigger additional stress for them, because they’re, there’s just a different relationship, but for people who that triggers more stress for.

You’re not going to get an equal exchange for the amount of stress. Like you’re, paying both in money, but also stress. And if you’re not going to get a return on that, which is hard to do, because the more stress you have, the harder it is to do anything then you, have to factor all of those things in.

Cristin: I think there’s a lot there around [00:34:00] you’re going to, let’s just say your self care is Go and get a Manny petty. There’s, you’re spending the time to do it. You’re paying for it. You’re traveling to get there and back and whatever, however, that works wherever you live in the world.

And then there’s all the interactions around that. Which could be very pleasant for you. I’ve taken my mom to get a Manny petty and it’s a lovely experience. We have such a nice time. And then I know people that do it. Particularly when I’ve gone in New York city where it’s just, another chore on the list of activities and that that is what I think it seems to me that people have been taught that this activity will help you achieve a certain level of whatever that mythical thing is that you’re trying to achieve.

But really it’s just a way for you [00:35:00] to spend money. 

Valerie: It gets tied to our, face, our and that’s a sociological term of like how we present and what we want other people to perceive us as something that starts out as caring for ourselves, especially if it’s a visible thing, but especially for people who are influencers in the self-care space, if certain ways of.

Being perceived and actions get tied to what they believe. Other people perceive them as and how they want other people to perceive them. Then the disruption of that becomes problematic for their social face their, interaction with these spaces. And so it becomes a should. Anytime self care is a should.

It’s not self care anymore. The purpose of self care is to show love [00:36:00] for oneself. It’s just support, loving yourself. If it’s playing into an industry or a space that tells you’re not enough, how loving does that sound to you? If it’s a, should you should do the, got it. Don’t should on yourself. 

Cristin: I just love that.

Valerie: Oh, I got to thank my mom for that. She always used to be like, stop shoulding all over yourself. 

Cristin: It’s good. It’s good. One of my Voxer friends says it and I enjoy it. And so I think that it’s a, it’s such a good point, right? It’s such a good point that if, self care becomes a should, and it’s what it’s making me think of is when certainly when the pandemic first started, I know a lot of people were like, but how are we gonna do soccer, karate, ceramics swimming I don’t know, or a gummy, whatever the activities were that they had with their kids.

And so the [00:37:00] idea that. This sort of carefully crafted existence that they had created further they’re small humans or mid-sized humans. Was it going to be different? And I just thought. Or like a Dyna pandemic, you want to do it’s it just is what it is. And I think that you can create fun experiences for your tiny humans in other ways.

And certainly many people have brought these programs online and fabulous ways, not so much, but a lot of people have done really good work. And the nice thing, like Julie mentioned, About things coming online. This is in many ways it can be more equitable 

Valerie: It calls into question, the purpose. What is the purpose of the activity?

What is the purpose of the doing? Because our doings, oftentimes when they go into that [00:38:00] autopilot part of our brain, and this is just what you do, and maybe it’s because this is just what I do, or this is just what you do. And we’re socialized dynamic of this is the, what the people in my community do.

This is what. Americans do you know, if it goes into that space of, this is just that face of this is just what you do. We lose a connection to why, do we do that? What is the purpose of it? Is that a purpose that I agree with? Does that align with the person that I want to be in the world?

And that’s why I was say w going back to what you brought up before of what actions can we take? It’s okay. Tapping into what actually is important. And that is who do you want to be? What impact do you want to make? Because we’re social creatures. So impact is part of that. Like how do you want to impact other people?

How do you want to experience life? And what are the things that you [00:39:00] need to support? That it’s just a basic way of checking in. Does this support that. How does this support that? What do I need to support that? And it may be a lot simpler than it’s been built up to be. And when things get super disrupted and we have to be flexible, it gives us the opportunity to check in and go, okay, how do we discern what the things that we need to do are.

Outside of the sugars that are reactive brain, our survival brain will kick into gear that also takes in all these social dynamics. What actually is important. 

Cristin: Amazing such, good questions. I appreciate them so much. Now, if people listen to this and they just thought, Oh my gosh, I am loving Valerie.

How [00:40:00] could they learn more about you and follow you? 

Valerie: You can find me at my website, which is valierfriedlander.com. I have my podcast, which is Unlimited. And on there, I share things. I actually have an episode called rest. So there’s more about resting on there. And also examples of coaching with me.

And if you want to coach with me, then we can chat. I do individual coaching and group coaching, and I would love to talk about that and see if it’s a fit. 

Cristin: Excellent. So that’s Valeriefriedlander.com. The podcast is Unlimited. You are on all platforms, I believe. Excellent. And so I appreciate you taking the time to talk about this topic. I think it’s always important, but especially important right now. So I really appreciate it, and I hope that you have the most beautiful day. 

Valerie: Thank you. You too. 

[00:41:00] Cristin: Thank you.

42. Why Slowing Down to Rest Helps You Speed Up with Sneha Jhanb

42. Why Slowing Down to Rest Helps You Speed Up with Sneha Jhanb

People like to push themselves these days. We always want to do our best, go, and we feel that if we stop, then we might lose. But the problem is that if we don’t stop, then there is more to lose.

If you’re like most Notable Women I know, you have a problem resting. And for so many women, the pandemic has made that inability to rest so much worse as women have to navigate all the normal workload, plus virtual schooling, securing a grocery delivery time, NOT getting / catching the virus OR navigating getting it and not giving it to your family, and getting family members vaccinated now too. Yikes, it’s just too much.

I decided that because of this, “rest” would be the perfect topic for our first series of 2021 (and our first series ever, actually). To launch us, I reached out to frequent Notable Woman summit speaker Sneha Jhanb.

Sneha Jhanb is a Relaxation and Prosperity Coach who is passionate about helping busy professionals connect with their emotional and financial well-being and relax deeply. Sneha transitioned from her career as an Industrial Engineer and now identifies herself as a multi-passionate entrepreneur and wears many hats under the umbrella of StressLessWithSnehaJ.com, a website she created to help busy professionals find the balance between joy and prosperity.Throughout her life, she has been fascinated in understanding personal growth and prosperity. Other than writing and coaching, she loves serving her clients through meditation and relaxation sessions using mindfulness, crystal bowl sound meditation and yoga nidra. Sneha is an author of Indian origin, now settled in the United States of America where she lives with her husband, two children and a furry pet. Sneha’s written work has appeared in online publications like Raising World Children, Power of Moms, Huffington Post, Elephant Journal, Thrive Global, and Deseret News.

How exciting, amirite?

In this first episode focused on rest, we talk about:

  • how Sneha pivoted out of her career as an engineer and into stress and prosperity coaching,
  • what our natural tendency toward rest is,
  • what our bodies need from us,
  • how we can find restful moments for our bodies and brains throughout the day, and
  • what tips Sneha gives her clients who need help resting.

Sneha’s free gift for you:

Download a FREE 25-minute singing bowl meditation! In just 25 minutes: calm your nerves down, connect with your inner self, and relax deeply. Relaxation gets a bad reputation. Relaxation is often mistaken for laziness or quitting, but the truth is far from it. The relaxation response is a necessity for our mind-body-spirit system. It’s a response by our parasympathetic nervous system to help reduce stress hormones and promote relaxing hormones. Download it today right here > https://stresslesswithsound.com.

Click here to listen on a dozen different platforms!

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I was a fan before I was a guest. Now I’ve been a guest and I’m an even greater fan! Cristin Downs is an amazing interviewer and host. She is insightful, professional and just a pleasure to work with. What comes across in the stories is as much a product of Cristin’s fierce talent in conceptualizing the episodes and finding the stories as it is the a reflection of her interesting and engaging subjects. Fantastic, Notable Women. Listen and enjoy!

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Transcript

[00:00:00]Cristin:  Hello, hello, Notable Women. Welcome back to another exciting interview today. My guest is Sneha Jhanb. She is a relaxation and prosperity coach. She’s passionate to help busy professionals connect with their emotional and financial wellbeing and to relax deeply. She transitioned from her career as an industrial engineer, and now identifies herself as a multi-passionate entrepreneur wearing many hats under the umbrella of the stresslesswithsnehaj.com Website she created to help busy professionals find the balance between joy and prosperity. 

Throughout her life, she’s been fascinated about understanding personal growth and prosperity through writing and coaching. She loves serving her clients through meditation or relaxation sessions using mindfulness, crystal bowl, sound meditation and yoga nidra.

Sneha is as an author of Indian origin. Now settling in United States of America, where she lives with her husband, two children, [00:01:00] and a very fluffy, pet who’s adorable, by the way. So you should follow Sneha on Instagram so that you can have more of that adorable furry friend in your life. Now Sneha’s written work has appeared in online publications like Raising World Children, Power of Moms, Huffington Post, Elephant Journal, Thrive Global, and Deserert News.  

I’m so excited to have you on the podcast. 

Sneha: Thank you, Cristin. For having me here, I’m really excited.

Cristin:  I think it’s going to be great. So we’ve been in each other’s worlds for probably years now. It feels weird.

Sneha: Doesn’t it? 

Cristin: Yeah, it really has been, and this is our first interview together. So I’m so excited. So now, how did you make this transition from being an industrial engineer to doing what it is that you do today? 

Sneha: It was not an overnight transition. It came from personal stress and finding myself in a [00:02:00] job that was stressful and finding myself at home with two kids under five, or at that time they were under two and a half when my baby was born. And juggling between that and me being very ambitious and wanting to give like my hundred percent at work and at home at some point I found myself being angry in the house and that reminded me of my childhood and my parents when they were stressed. And there was one promise that I had always made to myself that as a, parent I will always take care of my stress first and not let that affect my children. Not that my parents affected us as much, but there was some history that I don’t want to get into of where they handle their stress through alcohol abuse and things like that.

So it was a little harder to [00:03:00] see them in that journey at that time. So I wanted to not be angry at children or not bring that stress at home. So that led me to finding my own mindfulness and my own stress management practices. And then it just changed, my whole life changed after that. 

Cristin: Amazing. And now when you, and I talked about this episode, so this is part of a series that I’m doing on rest, because I feel like it’s something that we’re normally pretty bad at. Both women, Americans, moms not very good about taking the time to stop. And take care of ourselves. And so I really wanted to do a series on it. And then of course, in the pandemic, I feel like it’s even more important. And so when we talked about it, you mentioned that in actuality, [00:04:00] people think that stopping to rest is hurting them, but it actually can really help them. And so how, does that work? Exactly? 

Sneha: So when it comes to rest, there are so many different things that we can think of. One is the rest that we have as we sleep. And then there’s the active rest that we need in moments of daily stress, where we need a moment to think for ourselves, our 10 minutes to nap or just have some breathing exercises.

So it depends on where we are and what we need. And a lot of times what people think about rest is that rest means that you are running away from your life or rest means that you are not strong enough or you’re weak. And people like to push themselves these days. We always want to do our best, go, and we feel that if we stop, then we might lose. [00:05:00] But the problem is that if we, don’t stop, then there is more to lose. And when you know that in the hindsight, it’s harder because then you’re facing things like depression, you’re facing things like higher blood pressure or diabetes or the all these other disorders that you may have because of your stress. So why go there? Why not instead include naps and rest in your daily life? So you don’t get into those situations. 

Cristin: So many wonderful threads to pull apart there. So let’s start with the, what I think be the first thing that someone would experience and they would realize that they would need to take some times. So you mentioned that. Stress can often have an effect on our bodies that it can result in things like high blood pressure. It can obviously impact and increase depression. So if somebody [00:06:00] was coming to terms that the, that their body was telling them that it was time to rest, what would be your recommendations for them?

Sneha: If somebody had Exhaustion. I think exhaustion is one of the good ways of knowing that you are stressed and first would be finding out if they’re sleeping enough for what their body type is. And what their weight is, what they are age is and having that six to eight hours of sleep. Are they having that and finding the reasons of why are they not able to sleep?

So making sure that. To start with that. First thing is looking at their sleep cycle. 

Cristin: That’s great. I was, I did have, I, I have like I’m, I note on my fingers, how many things you said that I want to talk about? And one of them was sleep because I think that in our society, that’s one of the places that rest is often not given a [00:07:00] chance is that people feel like they can’t. First of all, they feel like they can’t take that time to sleep. And then second of all, even when they do set aside a certain amount of time of sleep, that they have a hard time getting to sleep or staying asleep. So do you have any recommendations around stress and sleep?

Sneha: Yeah. I have a lot of recommendations, frankly, but let’s understand first why we need sleep because I think a lot of people think that sleep is all about laziness, so it’s more scientific than that. So if we so our body has a nervous system, right? And a part of it is the autonomic nervous system.

And it has two parts. One is the sympathetic and one parasympathetic and it’s too technical, but I’ll make it easy. I promise. So the sympathetic nervous system is all about your fight and flight, right? It tells you when to fight when to flight. So it’s all about handling those dangers in our body, right?

And the [00:08:00] parasympathetic nervous system is all about rest and digest phase. So it will tell you how to read slowly or it will naturally make your body have the correct blood pressure, have the relaxation hormones in you. So when we sleep, our body get goes into that rest and digest mode.

Or when we relax, that’s when our body gets into rest and digest mode. When we are stressed, when we are facing danger, that is when our body gets into the sympathetic nervous system. So it gets into, okay, I need to fight. I need to do something about this. Now when we were in the caveman stages, it was okay because we needed that.

There was like that imminent danger of being killed by somebody. So we had to have that, but in today’s world, it’s more about all the stresses that we see, the news that we see the deadlines that we have, right. The conversations that we may have that are not so pleasant with other [00:09:00] people. So all of that is seen as a threat.

And if we have series of these conversations or series of news that we keep watching all day long, then imagine the number of threads that our body, our nervous system faces. So it is not able to then go into that sleep cycle. Because it is in this restaurant sorry, in the fight and flight mode.

And it doesn’t know to get back here because it is still facing that danger. So now as humans, we have to actively do something to first relax ourselves and then fall asleep. 

Cristin: That’s all amazing and great and wonderful information. And I think a lot about. When I first became a manager of a large team and then started to work with people individually, I realized how much stress every single person was carrying with them.

[00:10:00] And, some of it was. Workplace specific, like the workplace bully who bullied everyone. And so that anytime they had to interact with that person, they had stress around that. And that was a collective stress where people would say, you talked to her this time. No, I talked to her last time, Kara to and then there’s the individual stressors, in your role, you have to do a certain activity on a monthly or biweekly or quarterly basis or whatever. And that particular task causes you specific stress around X, Y, Z, or maybe it’s talking to certain people certain types of clients or something like that, certain types of vendors. And so as I was managing all these people, I just started to realize that there was just an impossible load of stress on everyone that they really were walking around at, stress max capacity, so that when small things happen, like the train [00:11:00] was late, or I don’t know, the AC broke and it was hot.

People just got.grumpy because they were already at such a high stress level that something small, which just really pushed them over the edge. And so I, really appreciate you saying that it’s that sort of cumulative effect on the stressors and that it’s, this it’s that sleep is restorative. That is that’s amazing.

So what are some of the exercises that you recommend for people? They working professional? They have all these stressors that we just talked about, both can combined the ones you mentioned, the one I mentioned and they know they need to get more sleep and they get to the point where they’re supposed to be going to bed and they are amped up.

So what, sort of relaxation and stress relief activities do you typically recommend to clients who have that sort of situation? 

[00:12:00] Sneha: One of the exercises that I like, and I like to share with people is diaphragmatic breathing. And what that helps us is not. Only before sleeping, but it will also help say if you are at work and you cannot take naps at work, right?

So you have to be present and you might be feeling stressful and you need something to calm yourself down. So you can take those decisions that you want to take at work. So a diaphragmatic breathing is an exercise that can help you. To bring that relaxation response inside of you within 12 minutes.

So how you do, you want to try it? 

Cristin: Oh gosh, no.

If you want to share with us, I think people would really like it. I will perhaps listen. 

Sneha: All you have to do is sit straight and if you have a place to lie down, you can do it by lying down. So it could be something while sleeping. You could do this before that. But if you’re sitting at your desk [00:13:00] make sure that your back is straight, your feet are nicely aligned with the chair and touching the ground and put your right hand on your heart.

And left-hand on the abdomen. And how you breathe. There’s a particular way of how you breathe in this exercise. So you, when you breathe, you make sure that as you breathe in your abdomen rises

And make sure in a way that you notice that your chest is not moving as much. So you have to have that beep breathing. Yeah. So.

you have that. I don’t know if you can see my abdomen, but it can go like up and down. And I don’t like to show it, but it goes inside and outside. And you do that breathing exercise control breathing for 12 minutes okay.

So you breathe in through the nose and read deeply, so you can feel your abdomen to rise. And sometimes you will find [00:14:00] that your reading is inverted, where when you breathe in, your abdomen will go inside. So if you notice that you make sure that you focus on that and make your abdomen go out and then as you breathe out, Take your abdomen muscles inside and that relaxes you like anything in 12 minutes.

Cristin: So I’m sorry. My immediate reaction was terror at it totally was. But what I liked about that was that Yeah. So I’m not, I have a problem being a grounded person. I am not a grounded person. I’m very all up in here all the time in my head. And so I love the, making sure your feet are firmly planted of this sitting part of that, that really helped ground me immediately.

And then. Because I have a hard time with my [00:15:00] breath which is why I was immediately afraid. I was like, I’m gonna mess this. I’m gonna mess your exercise up. But this, tangible action of the, hand on the chest and the hand on the abdomen, that really helps me. Because I don’t, I can’t, naturally do the breath the way I’m supposed to, which I know it’s bad, but it’s its own thing.

And I’ll just I’ll just hire you and work with your separately. But yeah, I liked that because it made it, it may, it gave me a physical, tangible way to experience the breath. And even just this gesture of the hand placement, plus the feet, I felt better. Yeah, because you’re not doing, you’re giving yourself a hug in a way.

So you are bringing that nurturing to yourself in that position. Yeah. I could see that if you just got that in a staff meeting, that if you were doing that to yourself, you would just feel a little bit better. [00:16:00] And certainly I have certainly I’ve had experiences with that. And I think everyone has, and I had.

Former colleagues that had spots at work where they would go to cry and they would try not to be the same spots as someone else’s crying spot. So people are having a hard time and that was even before the pandemic started. So I think having an exercise like that is so great. And I could see that being both wonderful for falling asleep and as well as during the day. And I’m glad you brought that second part up because when you were talking in the beginning, I was thinking that we wanted to talk both about sleep, which is obviously huge. And people have a hard time with it, but also about how we can take that time during the day when maybe your kids are stressing you out work is stressing you out.

Maybe your partner is stressing you out and just to have an opportunity to. Do a [00:17:00] bit of a reset is really, nice. Now, again, when we were talking about scheduling this conversation, you mentioned to me that rest can often help you be more productive. So the natural inclination of a ambitious high achieving professional is that if I stop and take this rest, Then I will automatically be behind and it will be a disaster.

And so I must push, So can you talk a little bit about how does rest actually make you more effective? 

Sneha: Sure. What happens is that when we are going Our mind is collecting, putting so much information in our brain, right? So we’re processing a lot of information. So when we are resting, when we are sleeping, our mind takes this information, puts it, sorts it in the correct places in our brain cells.

So when we are not resting, it doesn’t get that time. When [00:18:00] we are making decisions, we are going to feel more foggy. We are not going to be able to concentrate if you’re not rested. And we are not going to be able to take the decisions because we have so much information overload and we have not taken the time to process it.

Sometimes it is said that if you are not rested sometimes if. If you drink alcohol a little bit more alcohol than usual, you are not able to take the decisions correctly. So not being well, rested can mirror that rest. It’s that important. 

Cristin: So rest allows you to process your thoughts and it allows you to make decisions better. One of the things that I have found is that. Often times if I’m, let’s say I’m working on a problem of some kind that I’m trying to solve, maybe it’s a client problem. Maybe it’s a workflow [00:19:00] issue.

Oftentimes when I step away from the problem and take a walk or do the dishes or clean up a thousand figurines in my son’s room. That I often get the answer to whatever it is. So is that sort of like the same thing that I’m letting my brain go? Boop, And put everything in the right folders.

And that’s how it works. 

Sneha: Yeah, it does. And when you are going, you have so many loops that are open, right? So that causes overwhelm. So when you’re already overwhelmed, you’re again in that fight or flight mode. And when you are in that fight or flight mode, your creative brain does not function.

So you don’t get that help from the brain that you need at that point, when you really need a creative solution to your problem. So in order to have taking a walk or washing dishes breathing exercises, taking a nap, whatever that will help that brain, [00:20:00] that you need to come out and start helping you.

Cristin: So now one of the other things that you do that I have experienced and enjoyed quite a bit is that you’re very into sound baths and sound meditations. How does that help with the rest and less stress? 

Sneha: So some meditations are the work on the frequency of the sounds that the balls ring. Those frequencies help in train our brainwaves to match the frequencies of the balls.

And then slower the waves down and helps to just get directly into a meditation state. So it happens more scientifically then too. So sometimes in meditation, people try to let go of their thoughts or they try to meditate and that sometimes doesn’t work for a lot of people. So for some meditation, you don’t have to try anything.

You just have to sit there and listen to the sound and the [00:21:00] sound will do the work for you. And pulled you into that relaxation state. 

Cristin: That’s amazing. So folks who want to meditate, but are having a hard time with it, because again, they’re trying, and perhaps they have a hard time shutting down their brains sound meditation would be something that might work for them.

Sneha: Yeah. Yeah. 

Cristin: Excellent. So now. If someone is listening to this episode and they say, okay, I know that I’m having a hard time stopping and resting. Would you have maybe three steps that you would walk them through as a, client of yours? 

Sneha: Sure. First of all, I would say, take a pause if you’re having trouble doing whatever first, take a pause.

And as you take a pause, the second step would be just closing your eyes and looking inside the body and noticin g, ust noticing inside what’s [00:22:00] going on. So that could be noticing your heart rate, noticing your breath. Noticing any feelings that are coming up, basically just dropping inside the body. And the third step would be then getting back to whatever that you’re doing. So it’s as simple as pausing and coming to the body again.

Cristin: Excellent. I just did that without closing my eyes. And I was like, Oh, I believe I’m hungry. Didn’t know that before was always talking to us. 

Sneha: It gives us different cues. So if you need that rest, if you need that sleep, if you really listen to it, it’ll tell you what it needs, but we don’t even take that one moment to pause.

We’re just so worried Oh my God, what’s going to happen next. Who’s going to listen to this next. What we’re like, what project are we going to [00:23:00] work on next? How am I going to solve it, where I’m going to get all this money from? So we have all these questions, but we have to really pause to find those answers, right?

Because we have so many questions, but are we really stopping to listen to any of the answers for those questions that we’re asking? 

Cristin: So my son is on a toy story kick right now. Have you seen Toy Story?

Sneha: A long time ago.

Cristin:  So there’s a, in Toy Story four, they introduced the character called Forkey and he at Disney has created a series of shorts where Forkey asks a question, and he asked, what is money? What is cheese, whatever. But he doesn’t listen to any of the answers. Anyone gives him. Now I’m going to think of Forkey when I’m not paying attention to what my body is actually telling me. Oh, I think that’s a, great way for my, brain, my mom, brain of a, kindergartner to understand.

Now, [00:24:00] I also believe that you have a book coming out soon. Is that right? 

Sneha: It is.

Cristin: Tell us all about it. 

Sneha: So my book Stress-Free Prosperity, a mindful path to bringing more joy, abundance, and wealth. In that book, it is more of a practical approach to understanding the relationship between stress and prosperity and seeing it as two sides of the same coin.

Cristin: Excellent. And now is that going to be available? Amazon and places like that? 

Sneha: Yeah, it will be available on Amazon and different places from February 19th around. 

Cristin: It’s great. Yeah. So when this episode airs, it will not be out yet, but as soon as it’s out, I will update the show notes so that people can go ahead and grab their copy, which is exciting.

Yeah. And so now if people listen to this episode and they just said, Oh my [00:25:00] gosh, I am just loving Sneha. I just want to follow her around. Ha how could they do that? Where would they find you? 

Sneha: They can find me on Facebook or Instagram as Stressless, but , it’s like facebook.com/  or instagram.com/stress less with  and my website is the same as stresslesswithsnehaj.com.

Cristin: Perfect. I will link to all of those places. Thank you so much for being with us today. This has been so helpful and useful, and that’s my tiny human. Okay. 

Sneha: Thank you so much for having me. 

Cristin: Thank you so much.

 

You Can Learn New Skills: Adult Homeschooling

You Can Learn New Skills: Adult Homeschooling

Maybe you’ve seen posts from your friends who are working from home AND attempting to home school their kids. Heck, maybe this is you, working and homeschooling at the same time! (I hear you, me too!)

Because we’re in a pandemic meets quarantine meets shelter in place, this is a weirdly unique time in history. It’s hard to figure out what to do with ourselves when we can’t do all the things we normally do to fill our time. And if you’re like me and have finished cleaning everything, purging and organizing everything, and made it through your Netflix queue – maybe it’s time to take your time back into your own hands and do something crazy like learning new skills or homeschooling yourself! (wink, wink)

I know, I know – another Zoom meeting?!?! (it’s actually not, I promise) – but hear me out here.

You can learn new skills right now, from home!

You could learn cooking techniques, mixology, writing, music production, singing, or gardening from Masterclass right from your couch. Or maybe you want to improve some skills to take your work life up another level. You could learn new skills like digital advertising, graphic design, analytics, basic coding, data analysis, the secrets of Excel spreadsheets, and so much more from experts on Udemy. And if you’re a creative like myself, Creative Live can help you in every aspect of your creativity, from improving your photography and design skills, to dealing with those pesky “poor starving artist” money issues.

The best part is Masterclass, Udemy, and Creative Live have all been building robust learning platforms well before the masses worked from home so they have HUGE libraries of affordable courses many of which will deliver a recognized certification (or prepare you to get certified) in the most in demand skills on the market today. And unlike your son’s poor teacher, they haven’t had half a second to build out a robust learning platform. They’ve spent a lot of time and invested a lot of money into getting it right which means you have an even better online learning experience while you learn new skills.

So whether it’s for personal or professional development, you should not let this opportunity to improve at your own pace, from your own place, and at ridiculously affordable rates pass you by. What a way to make use of this curious resource you’ve been given – the gift of time.

Here are some of the stellar classes you can take to learn new skills today.

Creativity:

Anna Wintour, Creativity and Leadership

Judy Blume and Margaret Atwood, On Writing

Jodie Foster, Filmmaking

Shonda Rhimes, Screenwriting

Personal Development:

RuPaul, Self Expression & Authenticity

Fire Starter Sessions Video Workshop with Danielle LaPorte

How to be Bold, Resilient & Better Than Ever with Tabatha Coffey

How to Break the Habit of Self-Doubt and Build Real Confidence with Mel Robbins

Homemaking:

Alice Waters, Home Cooking

Gabriela Camara, Mexican Cooking

Lynette Marrero & Ryan Chetiyawardana, Mixology

Upskilling:

Become Google Analytics Certified to Advance Your Career, Attract Clients & Improve Your Marketing with Daragh Walsh

Copywriting secrets – How to write copy that sells with Len Smith and Sean Kaye

Microsoft Excel for Project Management with Joseph Phillips

Building a Personal Brand with Gary Vaynerchuk

Driving Traffic to Your Online Business with Neil Patel

Robin Roberts, Effective and Authentic Communication

Changing Careers:

Social Media Marketing – Complete Certificate

Kelly Wearstler, Interior Design

Become a Design Thinking Facilitator with Lee-Sean Huang

If writing a book in quarantine is one of the things on your list, you can always check out this summit talk with publisher Alexa Bigwarfe Dalton or this Notable Woman Live with coach Chandra Brooks, where we talk about her book Black, Brown, and Political.

I’ve taken nearly all of these classes (I’m a class junkie) but right now I’m all in on the “Gangster Gardener’s” Masterclass, the one and only Ron Finley, so I can start growing my own food. Finley was cited and then had a warrant issued for his arrest for creating gardens on a curbside dirt strip. But he fought back, got the laws changed, and taught others to do the same.

I hope you find something in this list that lights you up and helps you create a new world the way you want to see it.

40. COVID-19 ‘s Effect on An Increase on Domestic & Intimate Partner Violence

40. COVID-19 ‘s Effect on An Increase on Domestic & Intimate Partner Violence

What I would hate to learn is that someone felt that they could never reach out for help because they would be taking away from people who truly needed help in the situation, and victims always truly need help. So, we’re here to support them.

Have you heard the news that COVID-19 is causing an increase in domestic violence and intimate partner violence instances? Maybe you have from journalism like this NY Times piece or this article from the Washington Post.

In China’s Hubei province, domestic violence calls nearly doubled. In Spain, their state run domestic violence website saw a 270% increase in traffic. Here in the United States, South Carolina saw a 35% increase in March from February, Houston a 20% increase, and North Carolina 18%. And most states didn’t start social distancing or lockdowns until mid March.

I have been reading the above articles so I went to my friend and guest from The Notable Woman Podcast, episode 20, Kelley Rainey, to find out what was going on and how we can help. Kelley is the Director of Domestic Violence Programs for Family and Children’s Services, and she readily agreed to be on the show and provide resources for all of us, whether we be experiencing this or be fearful that someone we know and love is.

In this third episode focused on COVID-19 episode, we talk about:

  • what domestic and intimate partner violence instances look like pre-COVID-19,
  • what’s driving what’s happening now,
  • what resources are available for people who need help,
  • what not to do that might bring harm to those that we love, and
  • what help we can give to our friends and family we’re worried about

Resources Kelley provided include:

  • The National Domestic Violence Hotline – 1-800-799-7233
  • RAINN – 1-800-656-4673
  • Family & Children Services 24 hour line (Kelley’s organization) – 443-865-8031 (This is call or text)

Although Kelley’s organization serves Baltimore, Maryland and its surrounding counties, her counselors are trained specifically in COVID-19, and they can help create a safety plan that will work for you no matter where you live. You don’t need to provide your location or any identifying information.

You’re going to find this episode a short, information filled podcast with resources that can help you now or in the future.

The other episodes in this COVID-19 series are COVID-19’s Exponential Growth with Amy Simpkins and COVID-19 and Public Health Communication with Karen Hilyard.

Click here to listen on a dozen different platforms!

Rate, Review, & Subscribe on Apple Podcasts

I was a fan before I was a guest. Now I’ve been a guest and I’m an even greater fan! Cristin Downs is an amazing interviewer and host. She is insightful, professional and just a pleasure to work with. What comes across in the stories is as much a product of Cristin’s fierce talent in conceptualizing the episodes and finding the stories as it is the a reflection of her interesting and engaging subjects. Fantastic, Notable Women. Listen and enjoy!

If you love the show, please consider rating and reviewing the podcast! This helps more people find the show and listen to these amazing conversations. Click here, scroll to the bottom, tap to rate (with five stars, I hope!), and select “Write a Review.” I’d love to hear what you enjoyed about the episode.

Subscribing to the show keeps you up to date when I release a new episode. Or click here to get an email. Whatever works best for you.

Important links from the episode and from The Notable Woman:

Other ways to enjoy this podcast or rock out with me:
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Let’s Start a Movement! with Joanna Novelo

Let’s Start a Movement! with Joanna Novelo

COMMUNITY STRATEGIST JOANNA NOVELO

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, community strategist Joanna Novelo presents: Realizing Your Vision Via Community.

WHO’S JOANNA?

Joanna Novelo understands the power behind having an engaged community. As a community strategist, Joanna helps entrepreneurs create unique and engaging experiences for their communities so their fans turn into repeat customers. By making audiences feel seen, heard, and taken care of, Joanna helps some of the biggest names on the internet create win-win situations where community members are thrilled and businesses thrive.

TELL ME MORE ABOUT THE TALK TOPIC

We’ll talk about how creating a community can help you bring your vision to life and amplify your message.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Joanna’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

3 ways to feel apart of the bigger picture in the workplace with Donielle Roberts

3 ways to feel apart of the bigger picture in the workplace with Donielle Roberts

CAREER AND PROFESSIONAL DEVELOPMENT COACH DONIELLE ROBERTS

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, career and professional development coach Donielle Roberts presents: 3 ways to feel apart of the bigger picture in the workplace.

WHO’S DONIELLE?
Donielle has been a career and personal development coach to hundred-plus of my team members while managing the multi-million dollar revenue for the departments of a large Hotel company. Successfully creating transformations for her employees was so rewarding she set out to be of service to as many people as she could.
 
Today, she is a Transformative Leadership Coach who specializes in helping leaders (You) who once had big goals and dreams but feel unchallenged, unfulfilled and stuck in life and/or career. Donielle instantly connects with her clients in a safe space by helping them gain clarity to identify their vision and their why. By guiding her clients to change behaviors and beliefs around their unlimited potential. She helps them love what they do or find what they love so that they can create a life and career of their dreams.
 
TELL ME MORE ABOUT THE TALK TOPIC

Learn techniques anyone can do that will help clarify “what is in it for you” at any workplace.

FREE GIFT FOR YOU

Donielle’s free gift for you is her “Life with a Plan” workbook! Get it here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Donielle’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Join The Notable Woman Book Club!

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