Motherhood, Resiliency & Our Gut Health Connection

Motherhood, Resiliency & Our Gut Health Connection

by | May 9, 2019 | 100 women project, health, Momming, Summit, video

AUTHOR, MOTIVATIONAL SPEAKER, AND HEALER LINDSAY GIBSON

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, author and motivational speaker Lindsay Gibson teaches us about the mind-body connection and how our gut health affects our mental well-being.

WHO’S LINDSAY?

Lindsay is an Author, Motivational Speaker and a Healer for Mamas. She specializes in trauma and helping to build resiliency through the gut-brain axis and nutrition. With a special interest in helping mothers of daughters shine, so their girls can too! Lindsay leads with way, with her three daughters to help girl moms grow through their struggles, cultivate inner power and heal their bodies – so love can lead the way.

Lindsay holds undergraduate and graduate studies in developmental psychology and is a candidate for her PH.D in Infant, Child & Adolescent Development. Her training includes: Clinical Aromatherapy, Nutrition & Yoga for Women.

TELL ME MORE ABOUT THE TALK TOPIC

In Lindsay’s talk, you can learn how our gut-brain axis is a vital, yet often missing link to our health and ability to power through the hardest mom moments. Listen as she shares her own personal testimony of trauma, motherhood and how she came to a place of restoration and healing.

FREE GIFT FOR YOU

Lindsay’s free gift for you is two free chapters of her memoir. You can check it out here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Lindsay’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

TNW34: Preparing for the Unexpected with Lawyer Melinda Grimaldi

TNW34: Preparing for the Unexpected with Lawyer Melinda Grimaldi

by | May 2, 2019 | 100 women project, audio, Momming, podcast

In this episode of The Notable Woman Podcast, I interview lawyer Melinda Grimaldi about estate planning and preparing for the future.

Planning for an unexpected accident or emergency can be a challenging conversation to have, absolutely, but we owe it to our children, our families, and ourselves to get planning. In this episode, lawyer Melinda Grimaldi talks us through why estate planning and thinking toward the future is so important and how we can all get started.

IN THIS EPISODE, WE TALK ABOUT:
  • Who Melinda is
  • Why this topic is important to her
  • How we can all get started
  • Things to consider

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

Subscribe now (Apple)
EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Melinda Grimaldi

Website | Facebook

About Melinda Grimaldi

MULTILINGUAL. MULTIFACETED. MULTIFARIOUS. These are just a few words that describe Melinda Grimaldi’s ability and talent for running her own law firm. But when it comes to her entrepreneurial spirit and hunger for success, Melinda only knows one way – up. Like the thriving skyline of South Florida’s east coast, Melinda Grimaldi’s passion for providing the best legal expertise she can, continues to grow, evolve, and flourish.

A graduate of Nova Southeastern University’s Shepard Broad Law Center, Melinda received her Juris Doctorate with honors, at the top of her class. Throughout the course of her law school studies, Melinda worked to represent low-income clients in family law matters as a certified legal intern with the Florida Supreme Court. It was in this role that Melinda realized her passion for helping others through her extensive knowledge of the law, and where she established a commitment to making a difference in the lives of others throughout the course of her career.

Today, Melinda practices real estate law and probate law, as well as estate planning, at Grimaldi Law Firm in Hollywood, Florida. Once she started a family of her own was when she really got a passion for Estate Planning for families with minor children. She prides herself on being able to give her full attention to her clients while remaining a flexible leader for her team.

When not in the office, Melinda lends her time as the President of a strong female networking group, Profemmes, and is the Real Estate Attorney Member for the National Association of Divorce Professionals. Additionally, she is a member of the Real Property Probate & Trust Law Section of the Florida Bar, and a member of the Hollywood Chamber of Commerce.  Most importantly, she is the mother to Michael.

Connect with Melinda:

If you liked this episode, check out:

The Super U Summit: Self-Care: Your Super Power to a Balanced Life! with Chou Gabikiny (must join group to watch the video)

The Notable Woman Podcast: Living with a Chronic Illness with Julie Morgenlender

The Super U Summit: The 3P’s- Perfection, Purposefulness, and Passion with Sunit Suchdev

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

by | Apr 26, 2019 | 100 women project, advocacy, audio, business, creativity, Momming, podcast, self care, Summit

In this episode of The Notable Woman Podcast, I give you a taste of the Super U Summit with my talk: Disrupt Your Thoughts, Disrupt Your Life.

Super U Summit 4.0 begins on May 6th, but if you’ve never attended before, you might not be sure if it’s for you. That’s why I decided to give you a taste of the summit with my talk from Super U 3.0 – Disrupt Your Thoughts, Disrupt Your Life. The Super U Summit is all about empowering women, and in this talk, I take aim at the thought patterns that are determining the actions you take. Might you be stuck because your thoughts are actually keeping you there? Until we examine them, we don’t really know. 

This talk is for anyone who has ever been stuck, and they’re not sure why.

IN THIS EPISODE, I EXPLORE:
  • What the Super U Summit is
  • What it means to disrupt our thoughts
  • How our thoughts determine our judgments determine our actions
  • How we can examine what we think
  • How we can get started changing what we think
  • How you can sign up for the summit (right here!)

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

Subscribe now (Apple)
EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Cristin Downs

Website | Facebook

About Cristin Downs

Cristin Downs is an alchemist, theatrical thinker, producer, educator, speaker, and podcaster. She rules her tiny roost at Pace University as the director of the continuing studies unit. She’s had a pretty eclectic career, but moments that truly defined her sense of self: becoming a strong woman leader and independent thinker at Cedar Crest College, learning arts exceptionalism at UC Irvine’s School of the Arts, experiencing first-rate business processes with the mouse at Disneyland Resort, and becoming an activist at Riverside Church. Meeting Ruby Dee, Robert Downey Jr., James Earl Jones, Ntozake Shange, and Dana Reeve were all fairly awesome moments. Cristin loves to read, the theatre, dancing in the kitchen, and her family and friends.

Connect with Cristin:

If you liked this episode, check out:

The Super U Summit A MINIMALIST APPROACH TO NUTRITION AND WELLNESS with Bianca Osbourne (must join group to watch the video)

The Notable Woman Podcast POLE DANCING TO BODY POSITIVE with Victoria Ng

The Notable Woman Live! Change the World from the Inside Out: The Power You Have to Make a Difference! with Valerie Friedlander

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW31: Women Crafting Success with Melissa Mendez

TNW31: Women Crafting Success with Melissa Mendez

by | Apr 24, 2019 | 100 women project, business, creativity, Momming, podcast

In this episode of The Notable Woman Podcast, I interview creative rockstar Melissa Mendez about being an apparel consultant, entrepreneur, new Mom, and podcaster.

In this episode, I interview Melissa Mendez of Melissa Mendez Design Studio and host of the Women Crafting Success podcast about being an entrepreneur and starting her own business. We talk about the apparel industry and what someone with her skill set does to get designs from creative drawing to a real-world item you can wear. Also, being from NYC, we talk the city, and both being newish Moms, we talk that too!

This is a great interview to listen to if you’re a creative, an entrepreneur, you dream of starting your own business, or you’re a new Mom trying to balance creative work with motherhood.

IN THIS EPISODE, I EXPLORE:
  • Who Melissa is
  • How she started as a creative
  • What training she received to get where she is now
  • Heading out on her own with her first business endeavor
  • Her podcast and what need it serves

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

Subscribe now (Apple)
EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Melissa Mendez

Podcast | YouTube

About Melissa Mendez

Over the past 10 years, Melissa Mendez has worked in the fashion apparel world for companies such as Talbots, Macys, Ellen Tracy, and Garan Inc. (Garanimals- Children’s Wears) to name a few. Melissa studied at Parsons New School for Design in Fine Arts for 2 Years as a Jacob Lawrence Scholar. She received a 4 year BA Degree from Fashion Institute of Technology [ F.I.T ] in Production Management in Fashion and Related Industries. Melissa’s artwork has been featured at El Museo Del Barrio & The Studio Museum in Harlem right beside James Vander Zee, a prominent photographer from the Harlem Renaissance.

Connect with Melissa:

If you liked this episode, check out:

The Super U Summit A MINIMALIST APPROACH TO NUTRITION AND WELLNESS with Bianca Osbourne (must join group to watch the video)

The Notable Woman Podcast POLE DANCING TO BODY POSITIVE with Victoria Ng

The Notable Woman Live! Change the World from the Inside Out: The Power You Have to Make a Difference! with Valerie Friedlander

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

What to Expect When the Unexpected Happens

What to Expect When the Unexpected Happens

by | Oct 22, 2018 | advocacy, health, inspire, mindset, Momming, Summit, video

HEALTHCARE ADVOCATE, HEALER, AND ARTIST NANCY NETHERLAND

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, healthcare advocate Nancy Netherland explores ways to find wellness and laughter in the unexpected worst of times. 

WHO’S NANCY?

Nancy is a healthcare advocate and a mom-ologist with on-the-mom training in infectious disease, hepatology, rheumatology, gastrointestinology, and glitterology.  She is also a healer and an artist.  

She is the mama to two kids 10 and 12 living with rare and incurable diseases. Nancy sits on the State of California’s Children’s Health Advisory Panel for Medicaid, the UCSF Benioff Children’s Hospital Chronic Illness Clinic Advisory Council, serves as an ambassador for the Patient Centered Outcomes Research Institute, and is getting certified as a Health Coach through the Duke School of Integrative Medicine’s Health Coaching and the Center for Mind Body Medicine’s certification programs so she can extend the reach of this work. She wants all families who live with a chronic and life-limiting pediatric illness to have access to wellness resources.  

TELL ME MORE ABOUT THE TALK TOPIC

From Nancy: This talk is an invitation to explore ways to experience post-traumatic growth and to find wellness and laughter in the worst of times. In less than a year – I lost my husband, my 4 year old’s liver began to fail, and my 3 year old was diagnosed with what was later discovered to be a very rare, chronic, incurable, life-limiting and potentially lethal illness. 80% of us (probably more) are exposed to traumatic events or experiences during our lives and yet few resources exist to navigate these experiences from the perspective of wellness. I set out to mindfully navigate the unexpected, and even tragic, while embracing magic, joy, and resiliency.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Nancy’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Reclaim Control in Your Life & Business!

Reclaim Control in Your Life & Business!

by | Oct 18, 2018 | 100 women project, business, Momming, Summit, video

BUSINESS OPERATIONS CONSULTANT ERICA QUIGLEY

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, business consultant Erica Quigley teaches us how to reclaim control in our life and business!

WHO’S ERICA?

Erica works with entrepreneurs who want to remove daily business stress so they can re-focus on their important activities and experience more fulfilling lives.

As a strategic operational consultant and coach with a decade of experience in process improvement and people management, she leverages her Lean Management style to create standard procedures which give business owner’s control back over their company.

She has two daughters, loves her local small business network, and cannot start the day without exercise and espresso.

TELL ME MORE ABOUT THE TALK TOPIC

In this talk, Erica speaks about how she recognized when her life was out of control and how she used practical steps from her career experience to get back on track to a healthy and happy career and family.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Erica’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

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