4. Meditation with Boom Shikha

4. Meditation with Boom Shikha

In this episode of The Notable Woman Podcast, I interview Boom Shikha about starting a meditation practice.
In this episode of The Notable Woman Podcast, I interview Boom Shikha of The Millionaire Hippie about one of her favorite topics – meditation. Boom explains the benefits of meditation, both physical and mental, why she started meditating, and also gives us tips about how we can get started. I reveal 2 (not 1, but 2!!) embarrassing moments that show why I personally need to start a meditation practice. Luckily for me, Boom advocates “micro meditations” as a way for newbies to get started. 2 to 5 minutes a day is something even I can commit to.
IN THIS EPISODE, I EXPLORE:
  • The physical and mental benefits of meditation
  • Why Boom herself started meditating
  • Tips on how we all can get started meditating
  • Micro meditations

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts? Android user? Go to Overcast here or Google Podcasts here. Pocket Casts? Radio Public? Something else? And of course, if you loved the episode, a review is always appreciated!

EPISODE RESOURCES INCLUDE (affiliate links included):
BOOK RECOMMENDATIONS FOR YOU FROM BOOM:

Today’s Guest

Boom Shikha

“And the thing is that a 5-minute meditation or a 10-minute meditation in the morning will absolutely change every single moment of your day.”

About Boom Shikha

Boom Shikha is the boss over at The Millionaire Hippie. She’s a serial entrepreneur, wanderluster, online-business owner, yogi, author, and avid meditator. Her goal is helping people find their life purpose and getting them to their Level 10 life. You can find out more about her here, as well as follow her on Facebook or join her free Facebook group.
Connect with Boom:

If you liked this episode, check out:

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!
1. Living a Creative Life with Tia Shearer Bassett

1. Living a Creative Life with Tia Shearer Bassett

In the FIRST episode of The Notable Woman Podcast, Mom and creative life force Tia Shearer Bassett tells us how she lives a creative life.
This is the first episode of The Notable Woman podcast, and I couldn’t be happier to introduce creativity powerhouse Tia Shearer Bassett. Tia acts, writes, directs, and creates all while being Mom to a 3-year-old and supporting the creative work of her theatre freelancing husband, just as he supports her. This creative family leads their artistic life in Washington D.C., and I couldn’t be happier to start off the podcast with this interview. We talk about poetry, theatre, creation, great books, as well as keeping creativity alive, even after kids. Tia’s insights into stress have already been helping me, and I’m also “allowing” for myself a lot more in my own life. Enjoy this great conversation!
IN THIS EPISODE, I EXPLORE:
  • How Tia and her director and fellow creative husband find a way to live their creative life
  • The many theatres that Tia partners with
  • Poetry and why it’s so yummily delicious
  • Books, of course

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts? Android user? Go to Overcast here or Google Podcasts here. Pocket Casts? Radio Public? Something else? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):
A BOOK RECOMMENDATION FOR YOU FROM TIA:

Today’s Guest

Tia Shearer Bassett

“I’m not Tia the person, and Tia the Mom, and Tia the creator. I’m Tia. I just happen to do all these things.”

About Tia Shearer Bassett

Tia Shearer Bassett is actor / director / writer / creator living and working in Washington DC. This “Theatre Wolf” works as a company member with the Hub TheatreFlying V, and Arts on the Horizon, where she often creates her own “baby theatre” pieces, and as a teacher at the National Conservatory of Dramatic Arts. She is currently gearing up to perform in Imagination Stage’s production of The Miraculous Journey of Edward Tulane. 
Connect with Tia:

If you liked this episode, check out:

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

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