Conscious Dreaming Framework with Tanya Saunders

Conscious Dreaming Framework with Tanya Saunders

DREAM STRATEGIST TANYA SAUNDERS

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, dream strategist Tanya Saunders presents Conscious Dreaming Framework.

WHO’S TANYA?
Tanya is dream chasers, dream strategist and the co-creator and co-host of The Dreamboard Social Club, a podcast about breaking free from living life on autopilot, chasing dreams and living a life without any “could haves,” “should haves,” or “what ifs”. Through the power of visualization, goal setting and an accountability community, she is sparking a “conscious dreaming” movement to provide inspiration and motivation for living a life that is intentional, purposeful and fulfilling.
 
Tanya fervently believes that you are never done dreaming and considers goal setting a vital part of her daily self care regimen. With her partners backgrounds in public relations, branding and social marketing, and her own traumatic experience that taught her the fragility of life, she is dedicated to continuing education for the betterment of their clientele. Her every day trials and tribulations as a mom, wife , and career woman teaches her how to enjoy the present while creating the life she is truly meant to live. Through compelling conversations, valuable insights and resources, Tanya provides a raw, real and relevant approach to showing The Dreamboard Social Club tribe how to consciously dream in order to truly create and live a dream life.
 
Together, Tanya with her partner they merge their strengths and passions into a superpower to lead a powerful movement of conscious dreaming through The Dreamboard Social Club.
 
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My podcast I co-host and cocreate is the Dreamboard Social Club. The DSC is a podcast about breaking free from living life on autopilot, chasing dreams and living a life without any could haves, should haves or what ifs. Through the power of dreaming from a placs of abundance, visualization, goal setting and an accountability community of dream chasers, we are sparking a “conscious dreaming” movement to provide inspiration and motivation for living a life that is intentional, purposeful and fulfilling.

FREE GIFT FOR YOU

Tanya’s gift for you is the “How to Dream From a Place of Abundance” guide, which you can get right here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Tanya’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Use your voice? Learn how to take care of it with Sarah Chutiangtong Sietsema

Use your voice? Learn how to take care of it with Sarah Chutiangtong Sietsema

SPEECH PATHOLOGIST SARAH CHUTIANGTONG SIETSEMA

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, speech language pathologist Sarah Chutiangtong Sietsema presents: Use Your Voice? Learn How to Take Care of It.

WHO’S SARAH?

Sarah is a wife and mom to 2 kids (ages 4 and 7) in NYC. By day she is a full time hospital-based speech language pathologist specializing in voice and swallowing disorders, and in her free time she is a beauty entrepreneur. She also admins a few FB groups mostly geared towards beauty/lifestyle and moms.

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Sarah shares voice tips for Notable Women who talk…especially if it’s part of your profession/hustle. Vocal health is important for a good voice. These tips will come in handy for speaking, networking, and videos/lives.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Sarah’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

How to Change the Scripts That Are Blocking Your Success and Happiness with Suzanne Proksa

How to Change the Scripts That Are Blocking Your Success and Happiness with Suzanne Proksa

BUSINESS STRATEGIST SUZANNE PROKSA

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, business strategist Suzanne Proksa presents: How to Change the Scripts That Are Blocking Your Success and Happiness.

WHO’S SUZANNE?
Many women struggle with standing out in the online space especially if their time and creativity are limited.  Suzanne Proksa is a shenanigans-loving Business Strategist who helps powerhouse women design creative visibility and biz strategies (with a side of laughs) that get them seen as THE in demand expert with ease so they can make an impact and dolla bills doing what they love.
 
Suzanne uses her creativity, tech savvy, and marketing experience combined with her 20+ years of Human Resources to help her clients uncover their secret sauce and convert that genius into sales.
 
Suzanne has had her hands in business nearly her entire life from when she was a kid selling her creations in her neighborhood to when she was a Featured Seller on Etsy making over $8k in one weekend selling soy candles. Suzanne started her online journey as a Certified Health Coach and Holistic Health Practitioner in 2015 and quickly transitioned to the love of her life – business coaching.
 
Suzanne’s work has been published and featured in the Huffington Post, Medium, Thrive Global, the Amazing Women of Influence Summit, and on her beloved podcast, Business Mojo and Margaritas where she gets all up in your business in 20 minutes or less.
 
When Suzanne isn’t loving on her business she is obsessing over dogs, tacos ?, Marvel movies, dancing, friends, country music and anything light pink.
 
TELL ME MORE ABOUT THE TALK TOPIC

Join Suzanne as she sheds light on how scripts and narratives you may be playing are impacting your life and business as well as how you can flip the script to achieve success and happiness like you never imagined you could have.

FREE GIFT FOR YOU

Suzanne’s free gift for you is her smoking hot free resource hub. Check it out here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Suzanne’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

The Power of Your Voice

The Power of Your Voice

AUTHOR, SPEAKER, PUBLISHER ALEXA BIGWARFE

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, publisher Alexa Bigwarfe talks about using the power of your voice to help others and grow your influence to do even more good in the world.

WHO’S ALEXA?

Alexa Bigwarfe is an author, speaker, and publisher. Her writing career began as a therapeutic journey after her infant daughter passed away at 2-days old. Her debut book, Sunshine After the Storm: A Survival Guide for the Grieving Mother, launched an unexpected career in publishing and author coaching. Her most recent book, Ditch the Fear and Just Write It! is a guide to help female entrepreneurs who know they want to write a book but need the push to get started. She hosts the Women in Publishing Summit, her third online summit for writers, but the first focused solely on women.

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From Alexa:

1. Your words can really change someone’s world
2. Your story matters and can impact someone greatly. I heard Lisa Nichols tell a story about how she beta tested a book in front of an audience. Each week they read a chapter and provided feedback. One gentleman reached out to her and said before reading the chapter, he had decided to take his life. But her chapter moved him in a way he thought her book could help him. So he committed to not doing it until he finished the book. And her book saved his life.
3. Clients are attracted to you if you can weave your story into your business. They want to know why. People look at the name “Kat Biggie Press” completely differently when they know I chose that name to honor and memorialize my deceased child, Kathryn Bigwarfe. It matters.

“I speak my truth and easily share my voice.”

FREE GIFT FOR YOU

Alexa’s free gift for you is an e-copy of her book, Ditch the Fear and Just Write It. You can check it out here.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Alexa’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

Who Are You, and What Do You Want? with Mahlena-Rae Johnson

Who Are You, and What Do You Want? with Mahlena-Rae Johnson

EXECUTIVE COACH MAHLENA-RAE JOHNSON

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, executive coach Mahlena-Rae Johnson presents “Who You Are, and What Do You Want?”

WHO’S MAHLENA-RAE?

Mahlena-Rae Johnson is an Executive Coach for fellow Overachievers who are searching for Happiness. She grew up on the mean beaches of St. Thomas, Virgin Islands. During her senior year of high school, she was named Most Likely to Kidnap a Backstreet Boy. She has published 4 books, 4 web series, 6 websites, and over 1000 online articles for international audiences. As a recent transplant from the United States to Canada, Mahlena is still learning how to navigate the streets of Downtown Toronto, wondering whether to dress for sleet or sunshine during her first Canadian spring, and preparing for inevitable encounters with curious moose.

TELL ME MORE ABOUT THE TALK TOPIC

The talk will focus on: Are you a Top Dog in your career but a Scared Puppy in your social life? A Champion at the office who wonders, “Isn’t there more out there for me?” A Perfectionist who wants to Change, but Fears you will make the Wrong Decision? Then you are in the right place. Mahlena will show you fellow Overachievers how to get out of your own way, stop doing the most, and start living your best life.

HOW TO WATCH

Please join us by clicking on the picture below, which will take you to Mahlena’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

In this episode of The Notable Woman Podcast, I give you a taste of the Super U Summit with my talk: Disrupt Your Thoughts, Disrupt Your Life.

Super U Summit 4.0 begins on May 6th, but if you’ve never attended before, you might not be sure if it’s for you. That’s why I decided to give you a taste of the summit with my talk from Super U 3.0 – Disrupt Your Thoughts, Disrupt Your Life. The Super U Summit is all about empowering women, and in this talk, I take aim at the thought patterns that are determining the actions you take. Might you be stuck because your thoughts are actually keeping you there? Until we examine them, we don’t really know. 

This talk is for anyone who has ever been stuck, and they’re not sure why.

IN THIS EPISODE, I EXPLORE:
  • What the Super U Summit is
  • What it means to disrupt our thoughts
  • How our thoughts determine our judgments determine our actions
  • How we can examine what we think
  • How we can get started changing what we think
  • How you can sign up for the summit (right here!)

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts? Android user? Go to Overcast here or Google Podcasts here. Pocket Casts? Radio Public? Something else? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Cristin Downs

About Cristin Downs

Cristin Downs is an alchemist, theatrical thinker, producer, educator, speaker, and podcaster. She rules her tiny roost at Pace University as the director of the continuing studies unit. She’s had a pretty eclectic career, but moments that truly defined her sense of self: becoming a strong woman leader and independent thinker at Cedar Crest College, learning arts exceptionalism at UC Irvine’s School of the Arts, experiencing first-rate business processes with the mouse at Disneyland Resort, and becoming an activist at Riverside Church. Meeting Ruby Dee, Robert Downey Jr., James Earl Jones, Ntozake Shange, and Dana Reeve were all fairly awesome moments. Cristin loves to read, the theatre, dancing in the kitchen, and her family and friends.

Connect with Cristin:

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