TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

TNW32: Disrupt Your Thoughts, Disrupt Your Life with Cristin Downs

In this episode of The Notable Woman Podcast, I give you a taste of the Super U Summit with my talk: Disrupt Your Thoughts, Disrupt Your Life.

Super U Summit 4.0 begins on May 6th, but if you’ve never attended before, you might not be sure if it’s for you. That’s why I decided to give you a taste of the summit with my talk from Super U 3.0 – Disrupt Your Thoughts, Disrupt Your Life. The Super U Summit is all about empowering women, and in this talk, I take aim at the thought patterns that are determining the actions you take. Might you be stuck because your thoughts are actually keeping you there? Until we examine them, we don’t really know. 

This talk is for anyone who has ever been stuck, and they’re not sure why.

IN THIS EPISODE, I EXPLORE:
  • What the Super U Summit is
  • What it means to disrupt our thoughts
  • How our thoughts determine our judgments determine our actions
  • How we can examine what we think
  • How we can get started changing what we think
  • How you can sign up for the summit (right here!)

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Cristin Downs

About Cristin Downs

Cristin Downs is an alchemist, theatrical thinker, producer, educator, speaker, and podcaster. She rules her tiny roost at Pace University as the director of the continuing studies unit. She’s had a pretty eclectic career, but moments that truly defined her sense of self: becoming a strong woman leader and independent thinker at Cedar Crest College, learning arts exceptionalism at UC Irvine’s School of the Arts, experiencing first-rate business processes with the mouse at Disneyland Resort, and becoming an activist at Riverside Church. Meeting Ruby Dee, Robert Downey Jr., James Earl Jones, Ntozake Shange, and Dana Reeve were all fairly awesome moments. Cristin loves to read, the theatre, dancing in the kitchen, and her family and friends.

Connect with Cristin:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW30: How a Dog Can Change Your Life with Gila Kurtz of Dog is Good

TNW30: How a Dog Can Change Your Life with Gila Kurtz of Dog is Good

In this episode of The Notable Woman, I interview 7 figure entrepreneur, speaker, and dog lover Gila Kurtz.

Gila is a professional dog trainer turned 7 figure business owner turned author turned professional speaker. Actually “turned” isn’t the right word because she is still all of those things. And she loves to read! Could she be any more fabulous!?! I don’t think so. This is a great episode for dog lovers and owners, entrepreneurs, small business owners and anyone who has a passion they would love to turn into a business.
IN THIS EPISODE, I EXPLORE:
  • Who Gila is
  • How she started on this journey with Dog Is Good
  • Why she wrote her book and started speaking

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):
A BOOK RECOMMENDATION FOR YOU:

Today’s Guest

Gila Kurtz

About Gila Kurtz

Gila Kurtz is a professional dog trainer who turned her love and passion for dogs into a successful 7 figure a year business, authored the #1 Amazon International Best Selling Book: Fur Covered Wisdom: A Dog Can Change the Way You See the World, and now speaks to audiences and inspires people to “Fetch a Life Worth Barking About” by offering a new approach to living, working, and playing, all inspired by Dog. 

Connect with Gila:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW28: the hurricane pod is a force of nature with Sophia Simon-Bashall

TNW28: the hurricane pod is a force of nature with Sophia Simon-Bashall

In this episode of The Notable Woman Podcast, I interview Sophia Simon-Bashall of the hurricane pod. 

In this episode of The Notable Woman Podcast, I interview Sophia Simon-Bashall of the hurricane pod. She shares her story of living with mental illness and how her podcast creates a community for others living the same life. Sophia is fabulous for many reasons, but what I love in particular is her mission to show that you can survive and thrive and cry with mental illness and there doesn’t need to be a heartwarming story about you beating it. The story can be that you’re living.

This is a great episode for everyone. Period, the end.

IN THIS EPISODE, I EXPLORE:
  • About Sophia
  • Why Sophia loves music and how it helps her
  • Why she started the podcast
  • Why it’s important to tell the stories of people with mental illness who are living their lives

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here or Google Play here. Spotify? iHeartRadio? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):
A BOOK RECOMMENDATION FOR YOU:

Today’s Guest

Sophia Simon-Bashall

About Sophia Simon-Bashall

Sophia Simon-Bashall is the host of ‘the hurricane pod,’ a podcast about living with mental illness. She is a student of English Literature but dedicates much of her life to mental health advocacy, body acceptance, LGBTQ+ issues, and feminism. She is a sister, a friend, and a One Direction superfan, which she believes are the most important aspects of her.

Connect with Sophia:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

PEOPLE WHO SUPPORT MY WORK THROUGH THEIR WORK:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

What to Expect When the Unexpected Happens

What to Expect When the Unexpected Happens

HEALTHCARE ADVOCATE, HEALER, AND ARTIST NANCY NETHERLAND

The Notable Woman is proud to present the Super U Summit, 30 empowering women speakers over 10 days.

In this Super U Summit Talk, healthcare advocate Nancy Netherland explores ways to find wellness and laughter in the unexpected worst of times. 

WHO’S NANCY?

Nancy is a healthcare advocate and a mom-ologist with on-the-mom training in infectious disease, hepatology, rheumatology, gastrointestinology, and glitterology.  She is also a healer and an artist.  

She is the mama to two kids 10 and 12 living with rare and incurable diseases. Nancy sits on the State of California’s Children’s Health Advisory Panel for Medicaid, the UCSF Benioff Children’s Hospital Chronic Illness Clinic Advisory Council, serves as an ambassador for the Patient Centered Outcomes Research Institute, and is getting certified as a Health Coach through the Duke School of Integrative Medicine’s Health Coaching and the Center for Mind Body Medicine’s certification programs so she can extend the reach of this work. She wants all families who live with a chronic and life-limiting pediatric illness to have access to wellness resources.  

TELL ME MORE ABOUT THE TALK TOPIC

From Nancy: This talk is an invitation to explore ways to experience post-traumatic growth and to find wellness and laughter in the worst of times. In less than a year – I lost my husband, my 4 year old’s liver began to fail, and my 3 year old was diagnosed with what was later discovered to be a very rare, chronic, incurable, life-limiting and potentially lethal illness. 80% of us (probably more) are exposed to traumatic events or experiences during our lives and yet few resources exist to navigate these experiences from the perspective of wellness. I set out to mindfully navigate the unexpected, and even tragic, while embracing magic, joy, and resiliency.

HOW TO WATCH

Please join us by clicking on the link below, which will take you to Nancy’s video in the Society for Notable Women Facebook group. (You must join the group to see the video.)

TNW Live! with Valerie Friedlander

TNW Live! with Valerie Friedlander

Certified professional coach, Valerie Friedlander

Welcome to the last episode of Season 1, Episode 16 of The Notable Woman Live! In this episode, I interview Valerie Friedlander, and our topic is “Change the World from the Inside Out: The Power You Have to Make a Difference!”

WHO’S VALERIE?

Valerie is an iPEC certified professional coach and the founder of The Unlimited Mom. She’s also been called a little love-vitamin for your soul, a mindset magician, and a motivational unicorn. She’s a coffee-lover, sci-fi nerd, and extreme crafter, all mixed with a little bit of woo.

If you want to change the world, but just aren’t sure how to get started, this episode is a great watch / listen.

FREE GIFT FOR YOU!

Valerie’s free gift for you is her “Pocket Pacifier” system which helps you handle stressful situations better so you can retain your energy. Get it here.

HOW TO WATCH

Click on the embedded video below to watch, and feel free to head on over to Facebook to leave a comment on the video.

TNW Live! with Mallory Schlabach

TNW Live! with Mallory Schlabach

Purpose Driven Entrepreneur, Mallory Schlabach

In this episode, #15 of season 1, second to last episode in this season of The Notable Woman Live!, I interview marketing magic maker Mallory Schlabach. We talk about how to find your purpose in a me driven world.

Who’s Mallory?

Mallory is the marketing magic maker who helps newish entrepreneurs, bloggers & coaches who are struggling to do #allthethings to grow a business figure out the right things to do at the right time to attract perfect-for-you clients,and crush your biz goals.
(in a nutshell) She is a mama to 4 cherubs, loves bright lips, wild hair, and tacos. TACOS! You can see why I love her already.

In this episode, we talk about finding your purpose in a me driven world! Mallory is incredibly open about the process she’s undergoing to change how she thinks about the world and her work.

Free Gift for You

Mallory’s free gift for you is visibility plan with 63 ideas to get visible today! Get it here.

How to Watch

Click on the embedded video below to watch, and feel free to head on over to Facebook to leave a comment on the video.

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