About this episode
When Mikayla Colthirst-Reid first reached out to me and said she wanted to talk about burnout, I couldn’t have been happier. I know that burnout is a huge problem for me, and in fact, when Mikayla and I did this interview, I was just going into my biggest burnout of the year. I had been burning the candle at both ends so much that I just burned right out. I could barely do anything for a month and just got back into it. I think you’ll enjoy Mikayla’s laid back nature and great conversation on a topic that I think affects all notable women. Enjoy!
About Mikayla Colthirst-Reid
When a situation comes up where that boundary is being pushed, you’ve got to stand up for yourself because at the end of the day, if you’re burned out, you’re of no use to anybody you wanted to be really useful for.
Mikayla Colthirst-Reid, a health and wellness coach and blogger, runs Naturally Whole, whose purpose is to help busy, young, professional women achieve a life of unapologetic balance and wellness in all areas of their life. Mikayla is a communications marketing professional, personal trainer, and a singer.
Resources
Recommended Reading
Mind, Character, and Personality by Ellen Gould Harmon White
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin
Great interview Mikayla! Very relevant topic and I like your balanced approach on this topic. Will share this. ?
This was excellent. Mikayla I am so happy to hear that you are doing this in full effect. Much much needed work in this society!! Sending peace and love!! We have to connect again soon!!