Read, Watch, Listen
In this Super U Summit talk, one of my favorite people on the planet, Mikayla Colthirst-Reid, is back to The Notable Woman with Stress and Impulse Eating!
In this Super U Summit talk, Heather Cypel helps us learn our soul lessons, which is focused on tapping into your intuition.
Health coach and motivational speaker Jennifer Espinosa-Goswami joins the Super U Summit to talk about her 5 Morning Rituals for a Healthier Day.
In this Super U Summit talk, coach Bridgette Petrino speaks about getting out of comfort zones and moving past fears to achieve our goals.
In this Super U Summit talk, Bianca Osbourne teaches minimalist nutrition: how to simplify meals, declutter kitchens/lives, and live a delicious life of more with less.
Wellness and women’s health coach Shelly Robinson, founder of Alively, talks wellness sweet spot with us at The Super U Summit.
Intuition is a woman’s secret weapon, and in this Super U Summit talk, Leah Cherry Kent, intuitive guide & healer, gives us 3 steps to trust our intuition.
In this episode of The Notable Woman Podcast, I chat with Health Coach Maddie Penko about energy stealers and how you can increase your energy.
In this episode of The Notable Woman Podcast, I talk self-love with the amazing Susan Adhikari, affectionately known as Suz.
As I’ve talked about here before, I used to have an impressive morning routine that kept me in good mental, spiritual, and physical shape. Keywords: “Used to. Kept.” I fell off my morning routine wagon, and it hasn’t been pretty. It’s been down and out ugly.