In this episode of The Notable Woman Podcast, I interview Boom Shikha about starting a meditation practice.

In this episode of The Notable Woman Podcast, I interview Boom Shikha of The Millionaire Hippie about one of her favorite topics – meditation. Boom explains the benefits of meditation, both physical and mental, why she started meditating, and also gives us tips about how we can get started. I reveal 2 (not 1, but 2!!) embarrassing moments that show why I personally need to start a meditation practice. Luckily for me, Boom advocates “micro meditations” as a way for newbies to get started. 2 to 5 minutes a day is something even I can commit to.

IN THIS EPISODE, I EXPLORE:

  • The physical and mental benefits of meditation
  • Why Boom herself started meditating
  • Tips on how we all can get started meditating
  • Micro meditations

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

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EPISODE RESOURCES INCLUDE (affiliate links included):

BOOK RECOMMENDATIONS FOR YOU FROM BOOM:

Today’s Guest

Boom Shikha

“And the thing is that a 5-minute meditation or a 10-minute meditation in the morning will absolutely change every single moment of your day.”

About Boom Shikha

Boom Shikha is the boss over at The Millionaire Hippie. She’s a serial entrepreneur, wanderluster, online-business owner, yogi, author, and avid meditator. Her goal is helping people find their life purpose and getting them to their Level 10 life. You can find out more about her here, as well as follow her on Facebook or join her free Facebook group.

Connect with Boom:

If you liked this episode, check out:

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