TNW 25: Mommy Needs a Timeout with Bridgette Petrino

TNW 25: Mommy Needs a Timeout with Bridgette Petrino

In this episode of The Notable Woman Podcast, I interview Bridgette Petrino of Mommy Needs a Timeout.

IN THIS EPISODE, I EXPLORE:

  • Bridgette’s backstory
  • What “Mommy Needs a Timeout” is

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Android user? Go to Stitcher here. And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Bridgette Petrino

About Bridgette Petrino

Bridgette Petrino is a coach, and her strength is rocking the boat and getting moms out of their comfort zone. This builds confidence and it is critical to achieving any of your goals. It’s time to stop doing the same shit and start doing the shit that matters. Bridgette will tell her own story of how she went from being in bed and depressed to empowering hundreds of moms to stop the mom guilt and take their lives back.

Connect with Bridgette:

If you liked this episode, check out:

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW24: Scattered but Sparkly with Sasha Gray

TNW24: Scattered but Sparkly with Sasha Gray

Sasha Gray from Scattered Sasha and I have a great conversation about giving grace, especially to ourselves, her accidental business, and how she started her famous live show.

It should be a crime to have as much fun as Sasha Gray and I had recording this episode. We laughed, we cried, we talked everything from weddings to booze (margaritas and whiskey, of course). The conversation’s a blast, and I hope you enjoy it.

Sasha and I met in a Facebook group, and shortly afterward, I was planning my first summit. Carrie Sharpe of He Says, She Says insisted that I have Sasha as a guest, and the rest, as they say, is history. Since then, Sasha has appeared in my summits, as a guest speaker in my group, and even as one of my popular Notable Woman Live! guests.

In this episode, we talk about her accidental business, how she cultivated her tribe (her following), and how she started her live show, and much, much more! I hope you enjoy this episode and don’t forget to join The Society of Notable Women if you want to continue the conversation! And of course, Sasha has a great gift for you! Head on over to get her “Your Journey: 5 Ways to Increase Daily Joy.”

IN THIS EPISODE, WE EXPLORE:

  • Why you can’t take yourself too seriously
  • How Sasha became known as Sasha Gray (spoiler: it’s a pseudonym)
  • How Sasha chose to name her page “Lipstick, Margaritas, and Hairspray” (now Scattered Sasha)
  • How Sasha cultivated such a huge tribe (at the time of this recording, it was 239K now up to 255K)
  • How Sasha started an accidental business
  • The creation of the “unbreakable” token and its impact on people
  • Why we all need to give ourselves grace
  • How Sasha started her show (you can watch it here)
  • Sasha getting married at the racetrack

I hope you enjoy this episode as much as I did creating it. You can listen now, right here from this webpage by clicking the play button below.

Prefer Apple Podcasts (formerly iTunes)? Click here. Overcast? Anchor? Pocket Casts? And of course, if you loved the episode, a review is always appreciated! 

EPISODE RESOURCES INCLUDE (affiliate links included):

Today’s Guest

Sasha Gray

“There’s so much going on in the world, and there’s so much happening in everybody’s life that it’s overwhelming, and you have to give yourself grace to get through every day sometimes.”

About Sasha Gray

Sasha Gray is a Motivational Mindset Mentor and Business Coach for individuals and business owners. She specializes in finding the positive in a negative world and helping others rediscover their self-confidence, kick the self-doubt, and use humor along their journey to make even the roughest roads smooth.

Connect with Sasha:

Sasha’s Gift for You

If you liked this episode, check out:

The Super U Summit 3 STEP BLUEPRINT TO BECOME A KICKASS AUTHOR with Gwendolen Wilder (must join group to watch the video)

The Notable Woman Podcast ROCKIN’ YOUR SOCIAL JUSTICE BUSINESS with Missy Sturtevant

The Notable Woman Live! with Sasha Gray

Support the podcast

People like you keep The Notable Woman alive through your Patreon support! There are great perks at every level, starting from just $2/month. Join me at www.patreon.com/thenotablewoman.

Notable Women I’ve learned from include:

My Supporters include:

Leave a voicemail for The Notable Woman!

Call my Google voice number at (213) 538-2310 and leave a voicemail, and you might just find yourself in the next episode of The Notable Woman!

The Notable Woman Website

If you’re viewing these show notes from one of the platforms the podcast is distributed to, head on over to the website at www.thenotablewoman.com for more resources, additional episodes, and more!

TNW 23: Write Like You with Copywriting Boss Tara Bosler

TNW 23: Write Like You with Copywriting Boss Tara Bosler

About this episode

In this episode of The Notable Woman Podcast, Cristin interviews writer gal extraordinaire Tara Bosler. Tara Bosler is a copywriting boss, and I love all her lives, tidbits, and freebies. In this interview, get tips on how to write like you, instead of the strange robot you that years of traditional schooling creates.

About Tara Bosler

Tara Bosler is a copywriting powerhouse who taught Communication and Gender Studies at the university level for over eight years before turning her writing prowess into her own business. She was under the gun when her contract wasn’t renewed by her university because she didn’t have her PhD, but instead of faltering, she flew and her business was an immediate success.

Episode Resources

Tara’s awesome website
Tara’s gift for you, a FREE copy of her Copywriting Playbook, great resource (which you can get by clicking on her website header)

If you loved this podcast, check out…

TNW 22: Make Mindset Magic with Yuli Chernykhovskaya

TNW 22: Make Mindset Magic with Yuli Chernykhovskaya

About this episode

In this episode of The Notable Woman Podcast, I interview business strategist and head of Health Coach HQ Yuli Chernykhovskaya. Lots of gems here for business and health coaching, but I particularly loved hearing about Yuli’s mindset magic.

About Yuli Chernykhovskaya

Yuliya Chernykhovskaya is a Business Strategist for Health & Wellness Coaches. After being a health coach for 4 years, Yuli has made it her mission to help wellness entrepreneurs succeed, create thriving online businesses, and become the go-to influential experts in their field.

Episode Resources

If you loved this podcast, check out…

TNW21: Meet the Boy Expert with Janet Allison

TNW21: Meet the Boy Expert with Janet Allison

About this episode

Boy expert Janet Allison is a former teacher and mother of girls. How did she end up being an expert for boys? From teaching! And from what she saw, boys were failing education, or more accurately said, education was failing them.

In this episode of The Notable Woman Podcast, Janet Allison educated me on the many, many ways that boys’ brains are different and gave me some strategies for dealing with my son and… my husband.

This episode is for anyone wondering how to bridge the gap between male and female communication styles, as defined by certain biological traits. In particular, if you have a school aged boy who’s having a tough time, this is a great episode to listen to!

About Janet Allison, Boy Expert

Boy Expert Janet AllisonAfter receiving her degree in Elementary Education from the University of Maine at Farmington, Janet Allison began her teaching career in a Waldorf School with a class of 10 boys and 2 girls. She quickly realized she had NOT been prepared for the differences in the way boys learn and the way girls learn. Through trial and error, extensive reading and research, and sheer determination, Janet was at last able to understand those parts of her boys that were hard-wired (and therefore unchangeable) and the things that she could change – by making lessons more active and interactive and providing plenty of outside time and movement in the classroom. With her many years of classroom experience, she is able to ‘talk the talk’ with teachers in both public and private schools – including those following Waldorf and Montessori principles.

Wishing to reach more people with this vital message, she wrote Boys Alive! Bring Out Their Best and has collaborated with many international experts to create virtual educational summits, interviewing experts and sharing wisdom with thousands of parents and teachers. She hosts BOY TALK, interviewing parenting experts and expert parents on a monthly theme.

Mentioned in this episode

Janet’s Facebook Group
The book, Boys Alive! Bring Out Their Best
The book, The Wonder of Boys by Michael Gurian

If you liked this episode, check out:

The Notable Woman Podcast Get Involved with Feygele Jacobs

TNW20: Intimate Partner Violence with Kelley Rainey

TNW20: Intimate Partner Violence with Kelley Rainey

About this episode

Intimate partner violence. No matter what walk of life you come from, no matter how educated, intimate partner violence can affect you. Woman, man. Gay, straight. Black, white. Intimate partner violence does not discriminate.

In this episode of The Notable Woman Podcast, I interview Kelley Rainey, Director of Domestic Violence Programs for Family and Children’s Services of Central Maryland, Inc. Kelley and I went to college together, and I have been impressed from afar in how committed she is to improving the lives of women through her work. When I asked her if she would do an interview with me, she immediately said, “YES!” and also that this topic, intimate partner violence, was what she wanted to speak with me about.

I truly love doing this podcast, and this is my favorite interview to date. We talk about a heavy, important, and impactful subject in a way that I think can help, not harm, while also being respectful and still having a laugh and a chuckle because that’s what we do.

This is an excellent resource for people who want to be better prepared for how intimate partner violence is already affecting their lives, if they’re concerned about someone they love and don’t know what to do, or just want to experience solidarity with a woman who cares about you and makes it her life’s work to say, “I see you.”

About Kelley Rainey
I see you.
Kelley Rainey , LGPC, is the Director of Domestic Violence Services for the Domestic Violence Unit with Family and Children’s Services (FCS). In her position with FCS, Kelley oversees the victims and offender programs offered by the Carroll County and Baltimore County offices as well as works one on one with clients for domestic violence education and support. Before this position, Kelley worked as a Court Advocate for victims of Intimate Partner Violence and assisted with presentations and training for the Lethality Assessment Program. Kelley has worked in a number of different positions in Carroll County since 2005 that have all been non-profits and community wellness related. Formerly, Kelley was a board member for Sylvia’s Acorn (great article here), a group that raises money for low-income families with atypical needs, and was President of the Westminster Carroll County Chapter of PFLAG, Parents, Family & Friends of Lesbians and Gays, from 2010 to 2014. In the Fall of 2015 Kelley was elected to the sit of the Board of Director’s for the Maryland Network Against Domestic Violence.  Kelley is a 2008 graduate of McDaniel College, receiving her MA in Community Mental Health Counseling.
Episode Resources

Family and Children’s Services
Westminster Carroll County Chapter of PFLAG, Parents, Family & Friends of Lesbians and Gays
Maryland Network Against Domestic Violence
McDaniel College
Pennsylvania case of intimate partner violence mentioned in this episode (story here)
Alabama case of intimate partner violence (story here)
http://www.thehotline.org/ > website can hide the fact that you’ve ever been there + safe escape
The hotline to call > 1-800-799-7233
Violence Against Women Act (drafted by Joe Biden’s office)
One Love Foundation

If you loved this podcast, check out…

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