The Powerful Benefits of Volunteering

The Powerful Benefits of Volunteering

I’m sure your first thought about the benefits of volunteering is, “Of course there are benefits! That’s why people volunteer! People, parks, communities, churches all get the help they need -” But no, I’m not talking about those kind of...
Mama, Rock Your Body with Shelly Robinson, Fill Up on Life

Mama, Rock Your Body with Shelly Robinson, Fill Up on Life

As a new Mama, I have been plagued by body issues. On an intellectual level, I can understand how biology and physics change your body when pregnant, and how those changes can be permanent in some ways and how your body can be restored in others. On a societal level,...
Mobilize Your Movement with My 5 Favorite Apps

Mobilize Your Movement with My 5 Favorite Apps

Sometimes you hear something hyped and it just doesn’t turn out the way you hope it will. Think the new social media network “Peach.” Think the tv show “Minority Report.” Think “Crystal Pepsi.” And then other times, you...